Name: Refreshing Spring Pea Salad with Mint & Feta Made Simple
Prep time: 15 min
Total time: 45 min
Ingredients: 2 cups Fresh Peas (Frozen peas are ideal for convenience.); 1 cup Feta Cheese (Can be swapped with goat cheese.); 1/4 cup Fresh Mint (Basil or dill can be used as substitutes.); 1 tablespoon Lemon Juice (Always use freshly squeezed.); 3 tablespoons Olive Oil (Extra virgin olive oil works best.); to taste Salt (Adjust according to preference.)

The sweet sound of spring fills the air, and for me, nothing captures the season quite like a vibrant Spring Pea Salad with Mint & Feta. Picture a colorful medley of fresh peas, tangy feta, and aromatic mint harmonizing in a light lemon vinaigrette. This dish isn’t just a feast for the eyes—it’s a quick and simple way to savor spring's bounty, perfect for an elegant brunch, a refreshing lunch, or a lively side for grilled dishes. Plus, with its healthy, nutrient-dense ingredients, you can indulge guilt-free while impressing your family and friends. Ready to explore how to bring a taste of spring to your table? Let’s dive in!

Why is this salad a must-try?

Freshness is key—this salad is bursting with vibrant flavors, highlighting tender spring peas, zesty lemon, and fragrant mint. Nutritious and light, it packs a protein punch thanks to feta and fiber-rich peas, making it perfect for health-conscious eaters. Quick to prep, you can whip it up in just 15 minutes, freeing you to enjoy the sunshine. Add versatility with suggested swaps like goat cheese or extra veggies, and it’s a crowd-pleaser at any gathering. Don't forget to check out our tips on storing your salad ingredients for optimal freshness!

Spring Pea Salad with Mint Feta Ingredients

• Get ready to gather the freshest flavors of spring with this simple and delightful recipe.

For the Salad

Fresh Peas – Sweetness and vibrant color are key; frozen peas are ideal for convenience.
Feta Cheese – Creamy salinity adds richness; swap with goat cheese for a tangy twist.
Fresh Mint – Provides a fragrant herbal note; consider using fresh basil or dill as substitutes.

For the Dressing

Lemon Juice – Brightens the salad; always opt for freshly squeezed for the best taste.
Olive Oil – Adds richness and blends flavors; extra virgin olive oil works beautifully.
Salt – Enhances the natural sweetness of the peas; adjust to your liking.

With these ingredients, you'll create a sensational Spring Pea Salad with Mint Feta that's destined to delight!

Step‑by‑Step Instructions for Spring Pea Salad with Mint Feta

Step 1: Prepare the Peas
If you’re using frozen peas for your Spring Pea Salad with Mint Feta, start by rinsing them thoroughly in a colander under cool running water. Pat the peas dry with a clean kitchen towel to remove any excess moisture, ensuring they remain crisp and vibrant in your salad. This step is essential for achieving a fantastic texture!

Step 2: Combine Salad Ingredients
In a large mixing bowl, combine the dried peas, crumbled feta cheese, and freshly chopped mint. Use a spatula to gently fold the ingredients together, taking care not to crush the feta or bruise the mint. When combined properly, you’ll see a beautiful blend of green peas and white feta, which makes this salad visually delightful.

Step 3: Whisk the Dressing
In a separate small bowl, whisk together freshly squeezed lemon juice, a generous drizzle of extra virgin olive oil, and a pinch of salt. Continue whisking until the mixture is well combined and slightly emulsified. The dressing should be bright and fragrant, enhancing the flavors of your Spring Pea Salad with Mint Feta.

Step 4: Dress the Salad
Drizzle the prepared dressing over the pea mixture in the large bowl. Using a large spoon or spatula, gently toss all the ingredients to coat them evenly with the dressing. Aim for a light touch to maintain the integrity of the peas and feta while ensuring every bite is flavorful and fresh.

Step 5: Allow to Marinate
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Let it sit at room temperature for at least 15 to 30 minutes. This resting period allows the flavors of the Spring Pea Salad with Mint Feta to meld beautifully, resulting in a more cohesive dish that brings out the best in every ingredient.

Step 6: Serve and Enjoy
Once the flavors have developed, give the salad a gentle toss once more. Transfer it to a serving dish or individual bowls. For added crunch, consider sprinkling some chopped nuts like pistachios just before serving. Your vibrant Spring Pea Salad with Mint Feta is now ready to be enjoyed as a refreshing side or light meal!

Make Ahead Options

These delightful Spring Pea Salad with Mint & Feta are perfect for meal prep, allowing you to enjoy fresh flavors with minimal last-minute effort! You can prepare the diced peas, crumbled feta, and chopped mint up to 24 hours in advance; simply store them separately in airtight containers in the refrigerator to maintain their crispness. Additionally, whisk the lemon-olive oil dressing and refrigerate it for up to 3 days for optimal freshness. When you're ready to serve, just combine the prepped ingredients with the dressing and toss gently, ensuring everything is well-coated. This will ensure your salad retains its vibrant taste, making meal planning stress-free and delicious!

What to Serve with Spring Pea Salad with Mint & Feta

Elevate your dining experience with delightful accompaniments that bring a symphony of flavors to your table.

Grilled Chicken: The savory char of grilled chicken beautifully pairs with the salad's fresh elements, creating a well-rounded dish. Imagine the smoky aroma mingling with the sweet peas and tangy feta.
Lemon-Pepper Shrimp: Juicy and tender, shrimp seasoned with zesty lemon and pepper complements the vibrant flavors of the salad. This pairing sparks joy simply by bringing the ocean’s essence to your spring table.
Quiche Lorraine: A slice of creamy quiche offers a rich contrast to the lightness of the Spring Pea Salad, perfect for a brunch spread. Each bite balances richness with freshness, making your meal feel complete.
Rustic Bread: Serve with crusty, rustic bread dipped in olive oil for a satisfying crunch. This addition invites you to swipe through creamy bits of feta and bright herbs, enhancing every mouthful.
Roasted Asparagus: Tender roasted asparagus seasoned with garlic echoes the fresh spring theme while adding a delightful crunch. Their earthy undertones beautifully enhance the lightness of the salad.
Pistachio Cookies: For a sweet finish, consider serving light pistachio cookies. Their nutty flavor mirrors the crunchy elements of the salad, allowing a seamless transition from savory to sweet.
Moscato Wine: A glass of chilled Moscato brings a refreshing sweetness that perfectly balances the saltiness of the feta and the zest of the lemon dressing. The lightness of this wine enhances the overall dining experience.
Cucumber and Dill Salad: For a refreshing appetizer, serve a cool cucumber and dill salad on the side. The crispness of cucumbers complements the pea salad perfectly, making it a healthy choice that brightens your meal.
Grilled Vegetable Skewers: Colorful skewers of seasonal veggies add a smoky, savory element. The charred veggies enhance the salad's fresh ingredients, creating an inviting palette of flavors.

Treat your loved ones to this harmonious meal, and let the freshness of spring be the star of your dining experience!

Expert Tips for Spring Pea Salad

Choose Quality Peas: Select fresh or frozen peas for optimal sweetness. Avoid canned peas, as they tend to be mushy and flavorless.
Fresh is Best: Always use freshly squeezed lemon juice for the dressing; the brightness enhances the flavors of the Spring Pea Salad with Mint Feta.
Gentle Mixing: When combining ingredients, toss gently to prevent crushing the feta or bruising the mint, maintaining a pretty presentation.
Flavor Resting: Allow the salad to marinate for at least 15-30 minutes before serving; this helps the flavors develop and meld beautifully.
Add Crunch: For extra texture, consider adding toasted nuts just before serving. They elevate the dish and provide delightful crunch.

Storage Tips for Spring Pea Salad with Mint Feta

Fridge: Store leftover Spring Pea Salad in an airtight container in the refrigerator for up to 3 days. This will keep the ingredients fresh and maintain flavor integrity.

Preparation Components: You can prepare individual components, like the peas, dressing, and herbs, up to a day ahead. Store each separately to maximize freshness before combining.

Freezer: It’s not recommended to freeze the entire salad due to the texture change of peas and feta. However, you can freeze fresh peas for future use.

Reheating: If you’ve stored leftovers, gently toss the salad in your bowl to refresh the flavors. Avoid reheating to keep the crispness of the peas and freshness of the mint.

Spring Pea Salad with Mint & Feta Variations

Feel free to play with this salad and make it your own! The possibilities are as fresh and exciting as spring itself.

Dairy-Free: Substitute feta with crumbled tofu or avocado to maintain creaminess without dairy.
For a lovely, creamy touch, avocado adds healthy fats while keeping the dish vibrant and dairy-free.
Herb Infusion: Swap mint for fresh basil or dill for a different herb profile.
Basil brings a sweet aroma, while dill offers a refreshing contrast, giving the salad a unique twist perfect for herb lovers.
Add Crunch: Toss in some toasted pine nuts or chopped walnuts for a delightful crunch.
These additions not only enhance texture but also add healthy fats and delightful earthiness, making each bite even more satisfying.
Veggie Boost: Incorporate diced cucumbers or bell peppers for extra color and crunch.
These veggies work beautifully with the peas, providing fresh flavors that make this salad even more refreshing and lively.
Spicy Kick: Add thinly sliced radishes or a sprinkle of red pepper flakes for added heat.
A touch of spice brings depth to the flavor profile, enticing those who enjoy a bit of zing in their dishes.
Zesty Twist: Mix in citrus segments like mandarin or grapefruit for a burst of sweetness and acidity.
The burst of juicy citrus complements the salad’s elements, elevating its freshness and vibrance even further.
Protein Punch: Add cooked quinoa or chickpeas for an added protein boost, making it a heartier meal.
These grains not only enhance nutrition but also help turn the dish into a fulfilling meal that keeps you satisfied for longer.

Don’t hesitate to personalize your Spring Pea Salad with Mint & Feta to suit your tastes and preferences! For more ideas on storage and keeping your ingredients fresh, check out our tips on storing your salad ingredients.

Spring Pea Salad with Mint & Feta Recipe FAQs

What type of peas should I use for this salad?
Absolutely! Fresh peas are ideal for this Spring Pea Salad with Mint & Feta, as they offer sweetness and vibrant color. However, if fresh peas aren’t available, frozen peas are a great alternative; just be sure to rinse and dry them to maintain texture. Avoid canned peas, as they tend to be mushy and lack flavor.

How should I store leftovers from this salad?
Store any leftover Spring Pea Salad in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, it's best to store components separately—like the peas, herbs, and dressing—if you anticipate having leftovers. Combine them just before serving for the best flavor and crunch.

Can I freeze this Spring Pea Salad with Mint & Feta?
It’s not advised to freeze the entire salad due to the texture of the peas and feta once thawed. However, you can freeze fresh peas for up to 3 months before cooking or using them in salads. For freezing, blanch the peas in boiling water for 1-2 minutes, cool them in ice water, then store them in freezer bags, removing as much air as possible.

What if my salad is too salty?
Very! If you find that your Spring Pea Salad is too salty, try adding a little more lemon juice or olive oil to balance flavors. You can also add additional fresh peas or even diced cucumbers to dilute the saltiness. Give everything a gentle toss after adjusting, and taste as you go to find that perfect flavor harmony!

Can I make this salad vegan-friendly?
Of course! To make the Spring Pea Salad with Mint & Feta vegan, simply omit the feta cheese and consider substituting it with a creamy vegan cheese option or avocado for creaminess. You can also add in some roasted nuts for richness and additional texture, ensuring that every bite is delightful without compromising on taste.