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Spring Pea Salad with Mint Feta

Refreshing Spring Pea Salad with Mint & Feta Made Simple

Enjoy this vibrant Spring Pea Salad with Mint & Feta, a refreshing dish perfect for spring gatherings.
Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Fresh Peas Frozen peas are ideal for convenience.
  • 1 cup Feta Cheese Can be swapped with goat cheese.
  • ¼ cup Fresh Mint Basil or dill can be used as substitutes.
For the Dressing
  • 1 tablespoon Lemon Juice Always use freshly squeezed.
  • 3 tablespoons Olive Oil Extra virgin olive oil works best.
  • to taste Salt Adjust according to preference.

Equipment

  • Mixing bowl
  • colander
  • spatula
  • whisk
  • Serving dish

Method
 

Step-by-Step Instructions
  1. Prepare the peas by rinsing frozen peas thoroughly under cool running water and patting them dry to ensure crispness.
  2. Combine dried peas, crumbled feta cheese, and freshly chopped mint in a large mixing bowl, and gently fold together.
  3. Whisk together lemon juice, olive oil, and a pinch of salt in a separate bowl until well combined.
  4. Drizzle the dressing over the pea mixture and gently toss to coat evenly.
  5. Cover and let the salad sit at room temperature for at least 15 to 30 minutes to allow flavors to meld.
  6. After marinating, give the salad a gentle toss and serve, optionally adding chopped nuts for crunch.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

For optimal freshness, store leftovers in an airtight container. Use fresh ingredients for best flavor.

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