Name: Quick and Creamy Tuna Pasta That's Pure Comfort Goodness
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 cup vegetable broth; 8 ounces penne pasta (can substitute with fusilli or farfalle); 1 can canned tuna (in olive oil); 1 cup Greek yogurt (or plant-based yogurt for vegan); 1 medium shallot (thinly sliced); 2 cloves garlic (minced); 1 teaspoon smoked paprika; 1 can canned diced tomatoes (14 ounces); to taste sea salt; to taste black pepper

The aroma wafting through my kitchen was irresistible—a melting pot of Mediterranean flavors dancing together. Today, I’m excited to share my One-Pan Creamy Tuna Pasta, a dish that marries simplicity with deliciousness! Perfect for those busy weeknights, this recipe allows you to whip up a satisfying meal with minimal effort. The creamy texture of the pasta, enriched with flaky tuna and a hint of smokiness from smoked paprika, gives you that comforting feeling without the heaviness of cream. Plus, with just one pan to clean, you’ll have more time to unwind after a long day. If you’re tired of fast-food routines or looking for crowd-pleasers, this is a must-try! Are you ready to transform your dinner game? Let’s dive into this delightful recipe!

Why is this Creamy Tuna Pasta a Game Changer?

Simplicity Reinvented: This one-pan recipe means less time in the kitchen and more time enjoying your meal.

Flavor Explosion: The combination of Mediterranean ingredients delivers a well-rounded dish that impresses without any fuss.

Versatile Options: You can easily swap out ingredients according to your preference, allowing for variations like vegetarian** or vegan versions!

Quick Prep: Ready in just 30 minutes, it’s the ultimate weeknight meal for those busy days.

Healthy Goodness: Packed with protein from the tuna and nutrient-rich veggies, it's a guilt-free comfort dish.

Turn mealtime into a delight with this creamy tuna pasta, and don’t forget to check out some delicious side ideas to complete your dinner!

Creamy Tuna Pasta Ingredients

For the Pasta Dish:

Vegetable broth – Provides a flavorful base for cooking the pasta; chicken broth can create a heartier taste.
Penne pasta – The star of the dish, known for holding the creamy sauce wonderfully; swap it for fusilli or farfalle as desired.
Canned tuna (in olive oil) – Adds richness and protein; feel free to use fresh tuna for a different texture.
Greek yogurt – Offers a creamy consistency without the heaviness of cream; plant-based yogurt works for a vegan alternative.
Shallots – Infuse sweetness and depth into the sauce; they're a great substitute for yellow onion if necessary.
Garlic – Essential for flavor, bringing warmth to the pasta; use freshly minced garlic for the best results.
Smoked paprika – Delivers a warm, smoky note; regular paprika can replace it if you prefer less heat.
Canned diced tomatoes – Adds acidity and texture, lending a fresh taste to the dish; fresh tomatoes can be subbed—just adjust the cooking time.
Sea salt and black pepper – Essential for enhancing flavors; season to taste for the perfect finish.

Step‑by‑Step Instructions for One-Pan Creamy Tuna Pasta

Step 1: Heat the Base
In a large frying pan, drizzle 2 tablespoons of extra virgin olive oil and heat over medium heat for about 2 minutes. You’ll want to see a shimmer on the surface as it warms—indicating it’s ready for the next ingredients.

Step 2: Sauté Aromatics
Add 1 thinly sliced shallot and 2 minced garlic cloves to the pan, allowing them to gently cook for 2 minutes. Stir frequently until they become fragrant and the shallots turn translucent, giving a warm welcome to the flavors in your One-Pan Creamy Tuna Pasta.

Step 3: Add Spice
Stir in 1 teaspoon of smoked paprika, letting it bloom for about 30 seconds. This step releases the vibrant flavors and aromas; watch for a change in scent—this means the spices are awakening beautifully!

Step 4: Incorporate Tomatoes
Pour in a 14-ounce can of diced tomatoes, followed by a pinch of sea salt and black pepper. Allow the mixture to come to a gentle simmer, cooking for approximately 3 minutes until the tomatoes soften and meld into the sauce, lending acidity to the dish.

Step 5: Introduce Broth
Add 2 cups of vegetable broth to the pan, stirring to combine with the tomato mixture. Bring everything to a rolling boil over medium-high heat; you’ll see steam rising, which indicates the broth is hot and ready for the pasta.

Step 6: Cook the Pasta
Toss in 8 ounces of uncooked penne pasta, stirring gently to prevent them from sticking. Cook uncovered on medium heat for about 9 minutes, until the pasta is al dente; keep an eye for that perfect tenderness without overcooking.

Step 7: Let it Absorb
Once the pasta is nearly tender, cover the pan with a lid, reduce the heat to medium-low, and let it rest for an additional 3-4 minutes. This will allow the pasta to absorb the remaining liquid, creating a creamy consistency perfect for your creamy tuna pasta.

Step 8: Prepare the Tuna
Drain the canned tuna, gently removing excess oil, and set it aside. This step ensures the tuna stays flaky and fresh, ready to be folded into the creamy pasta mixture without overpowering the dish.

Step 9: Create Creaminess
Off the heat, gently fold in the tuna, 1 cup of room-temperature Greek yogurt, and a handful of chopped parsley. Mix thoroughly until everything is combined and the dish attains a luscious, creamy texture, making your One-Pan Creamy Tuna Pasta irresistible.

Step 10: Serve and Enjoy
To finish, plate your creamy tuna pasta, garnishing with extra parsley and a sprinkle of black pepper or a drizzle of olive oil if desired. The vibrant colors and enticing aroma will beckon you to dig in, offering a comforting meal straight from the heart of your kitchen.

Tips for the Best Creamy Tuna Pasta

Room Temperature Yogurt: Ensure your Greek yogurt is at room temperature before mixing it in to prevent curdling, resulting in a smooth creamy texture.
Watch the Liquid: Keep an eye on the pasta liquid while cooking; adding too little broth could lead to dry pasta. Stir frequently!
Pasta Al Dente: Don't overcook the pasta in the boiling broth. It's better to slightly undercook it, as it will continue to absorb moisture during the resting phase.
Flake the Tuna Gently: When adding the tuna, fold it in gently to keep those flaky pieces intact. This enhances both texture and presentation.
Customize Your Seasoning: Don’t hesitate to taste and adjust the seasoning as you cook. Every palate is different, and finding your perfect flavor can make this creamy tuna pasta truly shine!

How to Store and Freeze Creamy Tuna Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. Allow the pasta to cool slightly before sealing to prevent condensation.

Freezer: For longer storage, place the cooled creamy tuna pasta in a freezer-safe container. It can be frozen for up to 2 months; just ensure it's tightly sealed to avoid freezer burn.

Reheating: To reheat, thaw overnight in the fridge, then warm gently on the stovetop over low heat, adding a splash of broth or water to restore creaminess.

What to Serve with One-Pan Creamy Tuna Pasta

Elevate your meal experience with delightful sides that harmonize perfectly with the rich flavors of this creamy comfort dish.

Garlic Bread: A warm, crispy accompaniment, perfect for soaking up the silky sauce. The buttery garlic flavor enhances the dish, adding a touch of indulgence to each bite.
Simple Green Salad: A fresh, zesty salad with arugula and a lemon vinaigrette brings a crunchy contrast, balancing the creaminess of the pasta and adding a refreshing pop of flavor.
Roasted Vegetables: Oven-roasted seasonal veggies like zucchini and bell peppers offer a beautifully caramelized sweetness that complements the savory notes of the creamy tuna pasta.
Steamed Broccoli: Tender, vibrant green broccoli adds fiber and nutrition, providing a delightful crunch and bright color that uplifts the entire dish.
Mediterranean Chickpea Salad: Bursting with textures and flavors from chickpeas, tomatoes, and feta, this salad brings a tangy element that beautifully contrasts the creamy tuna pasta.
Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio refreshes your palate and enhances the meal, making each sip a delicious complement to the rich pasta.

Don’t shy away from experimenting! Each option gives you a chance to create a personalized dining experience that your family will cherish.

Creamy Tuna Pasta Variations

Feel free to customize your dish with these delightful twists that cater to your family's taste and dietary preferences.

Vegetarian Option: Substitute the tuna with sautéed chickpeas or mushrooms for a hearty meatless meal. They add protein and texture, ensuring a satisfying dish!
Vegan Delight: Replace Greek yogurt with a plant-based creamy alternative to create a vegan version without sacrificing creaminess or flavor.
Different Pasta Shapes: Switch out penne for fusilli, farfalle, or even whole-grain pasta for a textural twist that keeps things interesting. Each shape absorbs flavors differently!
Extra Vegetables: Toss in some spinach, zucchini, or bell peppers with the tomatoes to boost nutrition and add vibrant colors. The more veggies, the merrier!
Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for a gentle heat that elevates the dish to new levels of yum!
Herb Infusion: Experiment with fresh herbs like dill, basil, or even chives instead of parsley, creating a bright and aromatic flavor profile that dances on your palate.
Richness Boost: For an extra creamy touch, fold in a spoonful of cream cheese or a splash of heavy cream—perfect for when you're in the mood to indulge!

Let your imagination roam and enjoy creating your personalized version of this creamy tuna pasta. And if you’d like some complementary sides, don’t forget to check out these delectable salads that pair perfectly!

Make Ahead Options

These One-Pan Creamy Tuna Pasta preparations are perfect for busy weeknights, allowing you to enjoy a flavorful meal with minimal fuss! You can prep the entire dish up to 24 hours in advance. Start by cooking the pasta and sauce as directed, then let it cool completely. Store the cooked mixture in an airtight container in the refrigerator. When you’re ready to serve, gently reheat the pasta on the stovetop over low heat, adding a splash of broth to maintain that creamy texture. Finally, stir in the drained canned tuna and Greek yogurt just before serving to keep the flavors fresh and delicious—your meal will be just as comforting as when it was first prepared!

One-Pan Creamy Tuna Pasta Recipe FAQs

How do I choose ripe tomatoes for this recipe?
Absolutely! When selecting tomatoes, look for ones that are firm, heavy for their size, and have a vibrant color. Avoid any with dark spots or wrinkles. If you can find them, vine-ripened tomatoes offer the sweetest flavor and work beautifully in this creamy tuna pasta.

How should I store leftovers of the creamy tuna pasta?
To keep your pasta fresh, make sure it’s stored in an airtight container in the fridge. It will last for up to 3 days. Let the pasta cool down to room temperature before sealing it to avoid moisture buildup, which can affect texture.

Can I freeze creamy tuna pasta for later enjoyment?
Yes! For freezing, place the cooled creamy tuna pasta in a freezer-safe container. It’s best consumed within 2 months. To reheat, thaw it overnight in the fridge, then gently warm it on the stovetop over low heat. Add a splash of broth or water to restore creaminess, ensuring it remains delicious!

What should I do if my dish turns out too dry?
Very! If you notice your creamy tuna pasta is too dry, no worries! Just add a little more broth or even some water while gently reheating it on the stove. Keep stirring until you achieve that creamy consistency again, and don’t hesitate to taste and season with a dash more salt or pepper if needed.

Can I make this dish dairy-free?
For sure! To craft a dairy-free version, simply substitute Greek yogurt with a plant-based yogurt or creamy alternative like cashew cream. This will still give you that luscious texture without any dairy, making your creamy tuna pasta enjoyable for everyone!

Is this recipe safe for pets?
As a friendly reminder, tuna can be safe for dogs in small amounts, but it’s important to ensure that it has no added salt or spices. Avoid sharing pasta with pets, though, especially due to the ingredients like garlic and onions, which can be harmful to them. Always consult with your vet regarding your pet's diet!