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–+ servings
Creamy Tuna Pasta

Quick and Creamy Tuna Pasta That's Pure Comfort Goodness

This Creamy Tuna Pasta is a quick, satisfying dish with Mediterranean flavors that's perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 4 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Dish
  • 2 tablespoons extra virgin olive oil
  • 1 cup vegetable broth
  • 8 ounces penne pasta can substitute with fusilli or farfalle
  • 1 can canned tuna (in olive oil)
  • 1 cup Greek yogurt or plant-based yogurt for vegan
  • 1 medium shallot thinly sliced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 can canned diced tomatoes 14 ounces
  • to taste sea salt
  • to taste black pepper

Equipment

  • Large frying pan

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large frying pan over medium heat for about 2 minutes.
  2. Add the shallot and garlic; cook for 2 minutes until fragrant and translucent.
  3. Stir in the smoked paprika for about 30 seconds.
  4. Pour in the diced tomatoes, season with salt and pepper, and simmer for 3 minutes.
  5. Add vegetable broth and bring to a rolling boil.
  6. Toss in the penne pasta and cook uncovered for about 9 minutes until al dente.
  7. Cover and let it absorb the remaining liquid for 3-4 minutes.
  8. Drain the canned tuna and set aside.
  9. Off the heat, fold in the tuna, Greek yogurt, and parsley until combined.
  10. Serve garnished with parsley and additional black pepper or a drizzle of olive oil.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Ensure Greek yogurt is at room temperature before mixing to prevent curdling.

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