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Italian Sub Sandwich with Deli Meats, Cheese, and Fresh Veggies

Irresistible Italian Sub Sandwich with Deli Meats & Fresh Veggies

This Italian Sub Sandwich with Deli Meats, Cheese, and Fresh Veggies is a customizable delight perfect for quick lunches or picnics.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Deli Meats
  • 4 oz Capicola A spicy, flavorful addition
  • 4 oz Genoa Salami Offers a rich, savory taste
  • 4 oz Boiled Ham Adds mild sweetness
  • 4 oz Pepperoni Brings a spicy kick; optional for vegetarian
Cheese
  • 4 slices Provolone Cheese Creamy and smooth; mozzarella is an alternative
Bread
  • 1 roll Sub Roll Fresh and crusty for holding ingredients
Veggies
  • 1 cup Iceberg Lettuce Shredded for crisp texture
  • 2 oz Hot Cherry Peppers Adds spicy kick; optional
  • 1 medium Tomato Sliced for freshness
  • ¼ medium Onion Thinly sliced for sharpness
Dressing
  • 2 tablespoon Olive Oil Good quality, preferably extra virgin
  • 1 tablespoon Red Wine Vinegar Provides tanginess
  • 1 teaspoon Dried Oregano Imparts classic Italian flavor
  • to taste Salt & Pepper Essential seasonings

Equipment

  • Mixing bowl
  • Serrated Knife
  • Small Jar

Method
 

Preparation Steps
  1. Mix olive oil, red wine vinegar, salt, pepper, and oregano in a jar. Shake well and set aside.
  2. Shred iceberg lettuce, toss with salt, pepper, and oregano, then drizzle with dressing and mix gently.
  3. Slice the sub roll lengthwise, creating a pocket for the fillings.
  4. Layer capicola, Genoa salami, boiled ham, and pepperoni inside the roll, overlapping them slightly.
  5. Add provolone cheese on top of the meats, covering them completely.
  6. Top with seasoned lettuce mix, hot cherry peppers, tomato slices, and onion.
  7. Drizzle reserved dressing over the toppings.
  8. Close the sandwich and serve immediately. Cut in half if desired.

Nutrition

Serving: 1sandwichCalories: 500kcalCarbohydrates: 40gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 1200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

Notes

Assemble the sandwich close to serving time for best freshness. Use high-quality ingredients for maximum flavor.

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