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–+ servings
Breakfast Pumpkin Pie Smoothie

Indulgent Breakfast Pumpkin Pie Smoothie for Cozy Mornings

A delicious Breakfast Pumpkin Pie Smoothie that combines warm spices and pumpkin flavors for a healthy start to your day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup 2% Milk or almond/coconut milk for dairy-free
  • 1 medium Banana ripe for better flavor
  • 1 cup Pumpkin Puree canned or freshly cooked and pureed
  • 1 cup Yogurt dairy-free for vegan option
  • ½ cup Oatmeal rolled oats recommended
  • 2 tablespoons Maple Syrup adjust based on taste preference
  • 1 teaspoon Spices (Cinnamon, Nutmeg, Ginger) or pumpkin pie spice
  • 1 cup Ice adjust for desired consistency

Equipment

  • blender

Method
 

Instructions
  1. Start by gathering all the ingredients for your Breakfast Pumpkin Pie Smoothie.
  2. In your blender, pour in the 2% milk first, then add the ripe banana, pumpkin puree, yogurt, and oatmeal.
  3. Sprinkle in spices and drizzle in maple syrup.
  4. Next, toss in ice and blend on high for about one minute until smooth.
  5. If it’s too thick, add a splash of milk and blend again.
  6. Pour into a glass and optionally sprinkle a dash of cinnamon on top before enjoying.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 90mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 1200IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

This smoothie can be customized with dairy-free yogurt and can be prepared the night before for a quick breakfast option.

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