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–+ servings
Breakfast Pumpkin Pie Smoothie

Delicious Breakfast Pumpkin Pie Smoothie for Busy Mornings

This Breakfast Pumpkin Pie Smoothie is a quick, nourishing, and delicious way to start your day, capturing the essence of pumpkin pie in every sip.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups 2% milk or almond/coconut milk for a dairy-free version
  • 1 medium banana can substitute with maple syrup for sweetness
  • ½ cup pumpkin puree fresh pumpkin can be used
  • ½ cup Greek yogurt or dairy-free yogurt as a non-dairy option
  • ½ cup oats quick-cooking oats can create a smoother blend
  • 3 tablespoons maple syrup honey can be used as an alternative sweetener
  • 1 ½ teaspoons pumpkin pie spice substitute with cinnamon, nutmeg, and ginger
  • ¼ teaspoon salt
  • 1 cup ice

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the Breakfast Pumpkin Pie Smoothie.
  2. In a high-powered blender, add the 2% milk, banana, pumpkin puree, Greek yogurt, and oats.
  3. Sprinkle in the pumpkin pie spice, drizzle the maple syrup, and add the salt.
  4. Toss in the ice and secure the blender lid; blend on high for about one minute or until smooth.
  5. Check the consistency, adjusting with milk if too thick and tasting for sweetness.
  6. Pour into glasses and optionally garnish with a sprinkle of cinnamon before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

This smoothie is perfect for busy mornings and can be made ahead of time. Store in the fridge or freeze for later enjoyment.

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