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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries That'll Wow Your Taste Buds

This Crispy Oven Baked Sweet Potato Fries recipe offers a healthier and delicious alternative to fast food, perfect for anyone looking to satisfy their cravings.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 3 medium Sweet Potatoes Feel free to substitute with Yukon gold potatoes.
  • 2 tablespoons Olive Oil Can substitute with avocado oil for higher smoke point.
  • 1 teaspoon Garlic Powder Fresh garlic can be used sparingly.
  • 1 teaspoon Smoked Paprika Regular paprika or cayenne can be used for an extra kick.
  • 1 teaspoon Salt Sea salt or kosher salt is best.
  • ½ teaspoon Black Pepper Freshly ground is preferred.
  • 1 tablespoon Cornstarch Optional for extra crispiness.
For Serving
  • 1 tablespoon Fresh Herbs Optional, use parsley or cilantro.
  • Dipping Sauces Pair with your favorite sauces like ketchup, garlic aioli, or a tangy yogurt dip.

Equipment

  • Baking Sheet
  • colander
  • Mixing bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Wash the sweet potatoes thoroughly; peel if desired. Cut into ¼-inch thick sticks.
  2. Soak the cut sweet potatoes in cold water for 30 minutes to remove excess starch.
  3. Drain fries in a colander and pat dry thoroughly with a kitchen towel.
  4. In a mixing bowl, toss the fries with olive oil, salt, black pepper, garlic powder, and smoked paprika. Add cornstarch if using.
  5. Preheat oven to 425°F (220°C) with a baking sheet inside.
  6. Spread the fries in a single layer on the hot baking sheet, ensuring space between each fry.
  7. Bake fries for 25 to 30 minutes, flipping halfway through for even browning.
  8. Let the fries rest for a few minutes after baking before serving.

Nutrition

Serving: 1ServingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Soaking and drying the fries is crucial for achieving crispiness. Avoid overcrowding the baking sheet to ensure even baking.

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