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–+ servings
Ground Turkey Orzo

Creamy Ground Turkey Orzo for a Cozy Dinner Delight

This Creamy Ground Turkey Orzo is a quick, nourishing dish that combines flavors and textures for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 12 ounces fresh broccoli Adds nutrition and color; frozen broccoli can be used after thawing.
For the Meat
  • 1 pound extra lean ground turkey The main protein source; substitute with ground chicken or beef if preferred.
  • ½ tablespoon olive oil Extra cooking fat to enhance flavor while browning the turkey.
For the Pasta
  • 1 and ⅓ cups orzo pasta Provides a hearty texture; quinoa or small pasta shapes can also be used.
For the Sauce
  • 1 tablespoon olive oil Great for sautéing and adds flavor; avocado oil can be a substitute.
  • 2 tablespoons Dijon mustard Enhances creaminess and depth of flavor; yellow mustard is a milder alternative.
  • 2 tablespoons lemon pepper seasoning Adds a zesty kick; feel free to adjust to taste.
  • ¼ cup lemon juice Brightens the dish with acidity; always opt for fresh lemons.
  • 2½ cups chicken broth Provides moisture; low-sodium broth is perfect for controlling salt.
For the Creaminess
  • 2 tablespoons butter Contributes to creaminess; margarine can be a choice for dairy-free.
  • 1 cup milk Creates a rich texture; non-dairy options like almond milk work well.
  • 2 ounces shredded parmesan cheese Adds richness; swap with nutritional yeast for dairy-free.

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by cutting the broccoli into bite-sized pieces. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the broccoli and sauté for about 5-6 minutes until bright green and slightly charred.
  2. Add ½ tablespoon of olive oil and ground turkey to the skillet. Cook for 5-7 minutes until browned and fully cooked, stirring occasionally.
  3. Stir in orzo pasta and toast for 1-2 minutes, stirring frequently until golden and fragrant.
  4. Add lemon pepper, Dijon mustard, and lemon juice to the skillet. Pour in 1 cup of chicken broth to deglaze the pan, scraping browned bits. Stir well and add an additional 1½ cups of chicken broth.
  5. Bring to a gentle simmer, reduce the heat to medium-low, and cook for about 6-8 minutes until orzo is tender and most broth has absorbed.
  6. Reduce heat to low. Stir in butter, milk, and parmesan cheese until everything is melted and combined.
  7. Return sautéed broccoli to the skillet and gently mix with orzo and turkey. Allow to heat through for another minute.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 100mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for maximum flavor, and consider meal prepping to save time.

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