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–+ servings
Baked Fish with Cherry Tomatoes and Olives

Baked Fish with Cherry Tomatoes and Olives – A Juicy Delight

This Baked Fish with Cherry Tomatoes and Olives recipe elevates weeknight dinners into a delicious Mediterranean feast.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fresh Fish (firm white) Any firm white fish
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Sauce
  • 2 cups Cherry Tomatoes Ripe for sweetness
  • 1 cup Olives (Kalamata or Green) Pitted and chopped
  • 3 cloves Garlic Minced
  • 2 tablespoons Fresh Parsley Chopped
  • 1 tablespoon Fresh Thyme Chopped
  • 2 tablespoons Olive Oil For sautéing
  • 1 tablespoon Butter For dotting fish
  • 1 teaspoon Chili Flakes Adjust for spice preference

Equipment

  • Oven
  • Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400℉ (200℃).
  2. Mix salt, pepper, and desired herbs in a small bowl, rub on fish fillets.
  3. Sear the seasoned fish fillets in a hot skillet for 1 minute on each side.
  4. Sauté cherry tomatoes, olives, garlic, parsley, thyme, and reserved seasonings for 3 minutes in the same skillet.
  5. Place the seared fish on the sautéed mixture, dot with butter, and bake for about 10 minutes.
  6. Garnish with parsley and olive oil before serving, enjoy with couscous or salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 85mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This recipe is adaptable; feel free to substitute fish or adjust herbs based on preference.

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