“Can you believe it? Pasta can be both rich and healthy all at once!” This creamy Baked Feta and Butternut Squash Pasta with Sage and Garlic is just that—a dreamy bowl that harmoniously fuses the sweet, buttery notes of butternut squash with the tangy creaminess of baked feta. The addition of aromatic garlic and earthy sage pulls everything together, making it the perfect dish for cozy fall evenings. Not only is this recipe quick to prepare, but it also turns out beautifully enough to impress guests, elevating your weeknight dinners without a fuss. And let’s not forget about those health perks; with nutritious squash and protein-packed feta, this dish allows you to indulge guilt-free. Curious about how to elevate this pasta masterpiece to new heights? Let’s dive in!

Why is this pasta dish so special?

Comforting, This Baked Feta and Butternut Squash Pasta is the ultimate cozy dish, perfect for fall evenings. Flavor-packed, The beautifully baked feta melts into a creamy sauce combined with sweet butternut squash and aromatic sage, creating a dish that’s both hearty and satisfying. Versatile, Change it up with different pastas or add nuts for crunch to suit your taste buds. Quick prep, It requires minimal effort, allowing you to whip it up for family or guests with ease. Health-conscious, Loaded with veggies and protein, it’s the indulgence you can feel good about!

Baked Feta and Butternut Squash Pasta Ingredients

For the Pasta Dish

Butternut Squash – Provides natural sweetness and texture; choose a firm squash for the best roasting results.
Feta Cheese – Creates a creamy sauce when baked; opt for a quality block for melting properties.
Garlic – Adds aromatic flavor; fresh garlic is preferred for optimal taste and fragrance.
Fresh Sage – Contributes earthiness; can be replaced with dried herbs if fresh isn't available.
Olive Oil – Used for roasting; extra virgin enhances the flavor beautifully.
Honey – Balances savory flavors with sweetness; adjust the amount based on your preference.
Red Pepper Flakes – Optional, for a touch of heat; feel free to use less or more depending on taste.
Pasta – Use any shape that holds sauce well, such as rotini or penne; the choice can affect the overall experience.

This Baked Feta and Butternut Squash Pasta is sure to delight your taste buds and bring warmth to your dining table!

Step‑by‑Step Instructions for Baked Feta and Butternut Squash Pasta with Sage and Garlic

Step 1: Preheat the Oven
Begin your culinary adventure by preheating your oven to 400°F (200°C). This temperature will ensure the butternut squash cooks beautifully while the feta cheese melts into a creamy delight. Take out a roasting dish and set it aside for later, as you prepare the other ingredients.

Step 2: Prepare the Squash
In a large bowl, toss the diced butternut squash with a generous drizzle of olive oil, kosher salt, and black pepper until evenly coated. Transfer the seasoned squash into the prepared roasting dish, arranging it evenly. Place the block of feta in the center of the squash, drizzling it with a touch more olive oil and optional red pepper flakes for a delightful kick.

Step 3: Roast the Mixture
Slide the roasting dish into the preheated oven and bake for 30 minutes. This allows the squash to soften and caramelize, while the feta begins to melt. After the initial baking, gently stir the squash without displacing the feta, helping to ensure even cooking and an infusion of flavors.

Step 4: Increase the Heat
Raise the oven temperature to 450°F (230°C) and continue baking for an additional 5-10 minutes. Keep a close eye on the dish; you'll know it’s ready when the feta turns golden and bubbly, creating a beautiful and inviting contrast against the tender squash.

Step 5: Cook the Pasta
While the feta and squash are in the oven, bring a large pot of water to a rolling boil. Add a generous amount of salt, and then throw in your pasta of choice. Cook the pasta according to the package instructions until al dente, usually around 8-10 minutes. Before draining, reserve about two cups of pasta water for later, as this will help create a luscious sauce.

Step 6: Combine Ingredients
Once the feta and squash are beautifully roasted, carefully remove the dish from the oven. Stir in the minced garlic, fresh sage, and honey right into the hot mixture. The heat will allow the garlic and sage to release their aroma, creating a fragrant base for your Baked Feta and Butternut Squash Pasta.

Step 7: Mix and Adjust
Add the cooked pasta to the roasted squash and feta mixture, tossing everything together gently. Gradually pour in the reserved pasta water, a little at a time, until the sauce reaches your desired creaminess. This step is crucial for achieving the dreamy, silky sauce that binds the pasta, squash, and feta harmoniously.

Step 8: Final Touches
Taste your creation and adjust the seasoning as needed, perhaps adding a sprinkle of salt or pepper. Serve this comforting Baked Feta and Butternut Squash Pasta warm, garnished with fresh herbs or an extra drizzle of honey for that touch of sweetness. Enjoy the delightful symphony of flavors!

Make Ahead Options

These Creamy Baked Feta and Butternut Squash Pasta with Sage and Garlic are perfect for busy weeknights! You can roast the butternut squash and feta up to 24 hours in advance, storing them covered in the refrigerator. When it's time to serve, simply reheat the mixture in the oven until warmed through, then follow up by cooking the pasta and mixing in the garlic and sage. To ensure quality, be sure to keep the reserved pasta water handy to help maintain that creamy texture. Making these components ahead not only saves time but also allows the flavors to meld beautifully, delivering delicious results with minimal effort!

What to Serve with Baked Feta and Butternut Squash Pasta with Sage and Garlic

Elevate your dining experience with delicious side dishes that beautifully complement this creamy pasta delight.

Garlic Bread: The crunch of toasted garlic bread adds a satisfying contrast to the creamy pasta, making each bite more enjoyable.
Simple Green Salad: A fresh salad with lemon vinaigrette brings a zesty brightness, cutting through the richness of the dish and enhancing its flavors.
Roasted Asparagus: Crisp-tender asparagus has a slightly nutty flavor that pairs wonderfully with the sweet butternut squash and aromatic sage.
Honey Glazed Carrots: Their natural sweetness and vibrant color make them a stunning side, harmonizing with the honey notes in the pasta.
Sautéed Kale: The earthy flavors and slightly crispy texture of sautéed kale provide a great balance to the creamy and buttery notes of the dish.
Crispy Brussels Sprouts: Roasted or pan-seared, these little gems add a delightful crunch and a hint of bitterness that enhances the overall taste experience.
Sparkling White Wine: A glass of sparkling wine brings effervescent joy to the meal, refreshing the palate with each sip while complementing the savory flavors of the pasta.
Pumpkin Spice Dessert: Finish your meal on a sweet note with a spiced pumpkin dessert, tying into fall themes and making for a cozy, comforting end to the evening.

How to Store and Freeze Baked Feta and Butternut Squash Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. To keep the creamy texture, splash with a little water or olive oil before reheating.

Freezer: This dish can be frozen for up to 2 months. Allow it to cool completely, then transfer to a freezer-safe container, ensuring it’s well-sealed to prevent freezer burn.

Reheating: For best results, reheat on the stovetop over low heat, adding a splash of reserved pasta water as needed to restore creaminess. Avoid microwaving to maintain the texture of the feta.

Make-Ahead: You can roast the butternut squash and feta a day in advance, storing them in the fridge until you’re ready to combine them with the pasta.

Baked Feta and Butternut Squash Pasta Variations

Feel free to let your creativity shine and customize this dish to suit your cravings or dietary needs!

Squash Swap: Substitute butternut squash with kabocha or delicata for a unique sweet twist. Both alternatives offer deliciously rich flavors.
Vegan Option: Use a vegan cheese alternative or tofu-based feta to make this dish entirely plant-based. The flavors remain vibrant and satisfying!
Nutty Crunch: Toss in toasted pine nuts or walnuts for a delightful crunch and nutty flavor. This twist adds a luxurious layer to the creamy pasta.
Herb Variations: Replace sage with thyme or rosemary for a different aromatic profile. Each herb lends its own warming character, making every bite feel fresh.
Spicy Kick: Increase the heat with jalapeños or use chili oil instead of red pepper flakes. This will bring a lively warmth to the comforting dish.
Cheesy Infusion: Stir in a handful of grated parmesan or pecorino cheese just before serving for an additional layer of indulgence. This elevates the creaminess to new heights!
Dairy-Free Creaminess: Swap feta and honey with cashew cream and maple syrup for a dairy-free version that still satisfies your sweet and savory cravings.
Seasonal Vegetables: Mix in roasted Brussels sprouts or sautéed kale for an extra veggie boost. This addition not only enhances nutrition but also brings vibrant colors to your plate.

This delightful pasta transformation invites culinary experimentation and personalization! For more cozy fall recipes, you might enjoy these beautifully crafted comfort food dishes that are sure to impress: Fall Comfort Food Recipes and Easy Pasta Dishes.

Expert Tips for Baked Feta and Butternut Squash Pasta

Roasting Perfection: Monitor the butternut squash closely as it roasts; stirring it halfway through prevents burning and ensures even cooking.
Creamy Consistency: Gradually add the reserved pasta water to achieve the ideal silkiness in your baked feta and butternut squash pasta sauce; stop when it reaches your desired texture.
Feta Choice Matters: Opt for a block of high-quality feta rather than crumbled; it melts better, resulting in a creamy sauce that's truly indulgent.
Adjust Seasoning: Always taste before serving! You may need to add extra salt, pepper, or honey to balance flavors in your pasta dish perfectly.
Make-Ahead Tip: Prepare the roasted squash and feta a day in advance to save time, just reheat gently on the stovetop to maintain its creamy texture.

Baked Feta and Butternut Squash Pasta with Sage and Garlic Recipe FAQs

What should I look for when selecting butternut squash?
Absolutely! When choosing butternut squash, look for ones that are firm and have a smooth, unblemished skin. Avoid any that show dark spots or feel soft; these are signs of overripeness. A good squash should feel heavy for its size, indicating it’s fresh and filled with flavor.

How long can I store leftovers and how should I keep them?
Very! You can store leftover Baked Feta and Butternut Squash Pasta in an airtight container in the fridge for up to 3 days. To maintain that creamy consistency, splash a little water or olive oil over the pasta before reheating to restore its moisture and richness.

Can I freeze this pasta dish?
Of course! This dish can be frozen for up to 2 months. First, let the pasta cool completely. Then, transfer it to a freezer-safe container and make sure it's well-sealed to prevent freezer burn. While freezing, ensure it's labeled with the date so you know when to enjoy it again!

How do I reheat the pasta without losing texture?
I often recommend reheating on the stovetop for the best results. Simply place the pasta in a pan over low heat and add a splash of reserved pasta water or olive oil to revive its creaminess. Stir gently and watch it closely to prevent burning. Avoid the microwave, as that can make the feta crumbly!

Can I make any substitutions to accommodate dietary restrictions?
Absolutely! If you want to make this recipe dairy-free, consider swapping the feta for a quality vegan cheese alternative or crumbled tofu mixed with nutritional yeast for a similar flavor. For an added protein punch, you can also include chickpeas or lentils in the mix.

What should I do if the sauce turns out too thick?
No problem! If your sauce is thicker than you'd like, add a bit more reserved pasta water gradually until you reach your desired consistency. It's best to do this a spoonful at a time, ensuring it becomes creamy without getting too runny. Enjoy the creamy goodness without any stress!