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Taco Pasta Salad

Taco Pasta Salad: Easy, Flavor-Packed Comfort Food Delight

Taco Pasta Salad is a vibrant, customizable dish that combines the playful essence of tacos with hearty pasta, ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tex-Mex
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Gluten-free pasta for gluten-free version
For the Protein
  • 1 lb Ground Beef Or substitute with black beans for vegetarian option
For the Taco Flavor
  • 2 tablespoon Taco Seasoning Homemade mixes can elevate the flavor
For the Freshness
  • 1 cup Tomatoes Ripe or sweet cherry tomatoes
  • 1 cup Lettuce Can swap for spinach or arugula
  • 1 cup Corn Fresh corn is a tasty upgrade
For the Creamy Touch
  • 1 cup Cheddar Cheese Lactose-free cheese as a substitute
For the Dressing
  • 1 cup Dressing Choose creamy or vinaigrette, consider vegan options

Equipment

  • large pot
  • Skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente, about 8-10 minutes, then drain and rinse under cold water.
  2. Chop tomatoes and lettuce into bite-sized pieces, and place them in a separate bowl.
  3. In a skillet, heat olive oil and cook ground beef with taco seasoning for 6-8 minutes until browned; skip this step if using black beans.
  4. Combine cooled pasta, cooked beef (or black beans), chopped vegetables, and corn in a mixing bowl. Fold in shredded cheddar cheese.
  5. Pour your chosen dressing over the mixture and toss gently to combine.
  6. Serve immediately or chill for about 30 minutes to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Taco Pasta Salad can be stored in an airtight container in the fridge for 3-5 days. Store delicate veggies separately for best texture.

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