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Salmon with Cabbage Slaw

Savory Salmon with Cabbage Slaw for a Quick Healthy Feast

A quick and healthy dish of salmon with cabbage slaw, bursting with flavor and omega-3 goodness.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon A rich source of omega-3 fatty acids
  • 1 tablespoon Olive Oil Essential for a crispy sear
  • to taste Salt Basic seasoning
  • to taste Black Pepper Basic seasoning
For the Cabbage Slaw
  • 2 cups Green Cabbage Crunchy base of the slaw
  • 1 cup Red Cabbage Adds color and antioxidants
  • 1 cup Carrots Shredded for sweetness
  • ¼ cup Fresh Herbs (Parsley/Dill) Brightens the slaw
For the Dressing
  • ½ cup Mayonnaise Provides creaminess
  • 2 tablespoons Apple Cider Vinegar Adds tang
  • 1 tablespoon Honey Balances flavors
  • to taste Salt Basic seasoning
  • to taste Black Pepper Basic seasoning

Equipment

  • large mixing bowl
  • whisk
  • non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Prepare the Cabbage Slaw by combining shredded green cabbage, red cabbage, grated carrots, and fresh herbs in a large mixing bowl. Toss to distribute.
  2. Make the Dressing by whisking mayonnaise, apple cider vinegar, honey, salt, and black pepper until smooth. Pour over the slaw and toss. Refrigerate for at least 10 minutes.
  3. Prepare the Salmon by patting the fillets dry and seasoning with salt and black pepper. Let rest at room temperature for 10 minutes.
  4. Heat olive oil in a non-stick skillet over medium heat. Place the salmon fillets skin-side down and cook without moving for 4-5 minutes.
  5. Flip the salmon gently using a spatula and cook for an additional 3-4 minutes until desired doneness is achieved.
  6. Remove the salmon from the skillet, squeeze fresh lemon juice on top, and garnish with herbs.
  7. Serve the salmon alongside a generous mound of creamy cabbage slaw for a beautiful presentation.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 75mgIron: 2mg

Notes

For optimal flavor, allow the slaw to chill for at least 30 minutes before serving. Adjust ingredients as preferred to keep the dish exciting.

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