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–+ servings

Savory Mason Jar Soup: Easy Meal Prep That Delights

Mason Jar Soup combines colorful vegetables, protein, and noodles, creating a nutritious meal that's quick to prepare.
Print Recipe
Prep Time 15 minutes
Steeping Time 10 minutes
Total Time 25 minutes
Servings: 1 jar
Course: Soup
Cuisine: Various
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Layer
  • 1 clove Minced Garlic Optional garlic powder can be used
  • 1 tablespoon Bouillon or Miso Paste Vegetable bouillon for a plant-based option
  • 1 tablespoon Soy Sauce Use tamari for a gluten-free alternative
For the Hearty Fillings
  • 1 cup Firm Vegetables (Carrots, Broccoli) Opt for seasonal veggies for freshness
  • 1 cup Mushrooms and Red Peppers Fresher ingredients yield better results
  • 1 cup Delicate Vegetables (Bean Sprouts, Cabbage) Consider spinach for an extra nutrient boost
  • 1 cup Tofu Cubes Chickpeas or pre-cooked chicken can be used as alternatives
  • 1 cup Rice Noodles Soba or whole grain noodles can be substituted
For Finishing Touches
  • 1 cup Fresh Herbs (optional) Dried herbs can substitute if fresh isn’t available

Equipment

  • mason jar

Method
 

Step‑by‑Step Instructions for Mason Jar Soup
  1. Gather Your Ingredients by assembling all your ingredients on a clean surface, including the wide-mouth mason jar.
  2. Prepare the Base Layer by adding minced garlic, bouillon or miso paste, and soy sauce to the bottom of your mason jar.
  3. Add Firm Vegetables, starting with carrots and broccoli. Stack them tightly over the base layer.
  4. Introduce Mushrooms and Peppers by adding sliced mushrooms and diced red peppers on top of the firm vegetables.
  5. Layer Delicate Vegetables such as bean sprouts and shredded cabbage on top.
  6. Place Tofu and Noodles evenly distribute tofu cubes over the delicate vegetables followed by a layer of rice noodles.
  7. Seal and Store the mason jar with a lid, label it with contents and date, and store it in the refrigerator.
  8. Prepare for Enjoyment by pouring boiling water into the jar until it covers the ingredients, stir, cover, and let it steep for 5-10 minutes.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

Avoid excess moisture when assembling your Mason Jar Soup to preserve crispness. Consume within three days for the best taste.

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