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Air Fryer Asian-Glazed Boneless Chicken Thighs

Savory Air Fryer Asian-Glazed Boneless Chicken Thighs Delight

Enjoy the savory and sweet flavors of Air Fryer Asian-Glazed Boneless Chicken Thighs, perfect for busy dinners.
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Prep Time 10 minutes
Cook Time 14 minutes
Marinating Time 2 hours
Total Time 2 hours 24 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • ¼ cup Balsamic Vinegar Adjust quantity for sweetness preference.
  • ¼ cup Low Sodium Soy Sauce Substitute with tamari for gluten-free.
  • 2 tablespoons Honey Consider using maple syrup or agave for a vegan option.
  • 3 cloves Crushed Garlic Using fresh garlic is best for robust flavor.
  • 1 tablespoon Sriracha Adjust based on your spice tolerance.
  • 1 tablespoon Fresh Ginger Freshly grated yields the best results.
For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Substitute with chicken breasts or bone-in thighs.

Equipment

  • Air Fryer
  • Mixing bowl
  • saucepan

Method
 

Step‑by‑Step Instructions
  1. Prepare Marinade: Whisk together balsamic vinegar, low sodium soy sauce, honey, crushed garlic, Sriracha, and freshly grated ginger until well combined.
  2. Marinate Chicken: Place chicken thighs in a resealable plastic bag or shallow dish, pour half of the marinade over, seal, and refrigerate for at least 2 hours.
  3. Preheat Air Fryer: Preheat air fryer to 400°F (200°C) for about 5 minutes.
  4. Air Fry Chicken: Arrange chicken thighs in air fryer, cook for about 14 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
  5. Create Glaze: Simmer the reserved marinade in a small saucepan until it thickens slightly.
  6. Garnish and Serve: Glaze the chicken with the thickened marinade and serve with jasmine rice or roasted veggies.

Nutrition

Serving: 1thighCalories: 240kcalCarbohydrates: 12gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 350mgSugar: 6gVitamin A: 2IUCalcium: 10mgIron: 1mg

Notes

Ensure full chicken coating in marinade for maximum flavor. Adjust spice levels based on preference.

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