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+ servings
Sausage Sweet Potato & Kale Soup

Satisfying Sausage Sweet Potato & Kale Soup for Cozy Nights

A warm, hearty Sausage Sweet Potato & Kale Soup that embraces autumn flavors, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup
  • 1 pound Italian Sausage Feel free to use spicy or chicken sausage for a lighter option.
  • 2 medium Sweet Potatoes Butternut squash is a delightful alternative.
  • 4 cups Kale Use fresh baby kale for best results.
  • 3 cloves Garlic Minced.
  • 1 medium Onion Diced.
  • 2 medium Shallots Sliced.
  • 2 tablespoons Olive Oil Avocado oil is a healthy swap.
  • 4 cups Bone Broth Use low-sodium options for a healthier choice.
  • 2 cups Vegetable Stock Can be replaced with water for a lighter option.
  • 2 leaves Bay Leaves Remove before serving.
  • ½ cup Parmesan Cheese Omit for vegan version.
Optional Seasoning
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Chili Flakes Add for a spicy kick.

Equipment

  • large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-low heat. Add minced garlic, diced onion, and sliced shallots, sautéing for about 7-8 minutes until onions become translucent.
  2. Stir in 2 diced sweet potatoes, seasoning them with salt and pepper to taste. Cook for an additional 5 minutes.
  3. In a separate skillet, brown 1 pound of Italian sausage over medium heat for 8-10 minutes. Add it back to the pot with the sweet potatoes.
  4. Pour in 4 cups of bone broth and 2 cups of vegetable stock, then add 2 bay leaves. Bring to a boil and simmer for about 15 minutes.
  5. During the final 2 minutes of cooking, stir in 4 cups of fresh kale until just combined and softened.
  6. Remove the bay leaves and ladle the soup into bowls. Sprinkle with freshly grated Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 32gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 18000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best texture, avoid freezing topped with parmesan; add it fresh when reheating.

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