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–+ servings
Chicken Sausage and Broccoli Orzo

Satisfying Chicken Sausage and Broccoli Orzo Dinner Idea

Quick and easy Chicken Sausage and Broccoli Orzo dinner, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 12 ounce Chicken Sausage Sliced; substitute with mushrooms or plant-based sausage for vegetarian option.
  • 2 cups Broccoli Fresh or frozen; cook frozen longer.
  • 1 cup Orzo Substitute with small pasta like ditalini if desired.
  • ½ cup Parmesan Cheese Grated; use fresh for the best flavor.
  • 4 cups Low-Sodium Broth Use vegetable broth for vegetarian variation.
Optional Additions
  • 2 cloves Garlic Minced; for best flavor.
  • 1 medium Onion Diced; yellow or red preferred.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Slice the Chicken Sausage into even rounds, about ¼-inch thick.
  2. Brown the Chicken Sausage in a hot skillet for about 5-7 minutes.
  3. Sauté diced onion and minced garlic in the same skillet for 2-3 minutes.
  4. Add broccoli and orzo, pour in low-sodium broth, and bring to a gentle simmer.
  5. Cook for 10-12 minutes until orzo is tender and broccoli is bright.
  6. Stir in Parmesan cheese until melted and creamy, adjusting consistency with broth if needed.
  7. Serve hot from the skillet, garnished with extra Parmesan or herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 3 days in the fridge, or freeze for up to 2 months. Reheat gently with a splash of broth to maintain creaminess.

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