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+ servings
High Protein Broccoli Cheddar Soup

Satisfy Your Cravings with High Protein Broccoli Cheddar Soup

Enjoy a comforting bowl of High Protein Broccoli Cheddar Soup, a nutritious gem packed with creamy texture and rich flavors, perfect for recovery after a workout.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons Butter or substitute with olive oil for a dairy-free option
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
For Thickening & Flavor
  • 1 teaspoon Smoked Paprika
  • 2 tablespoons Flour or use cornstarch for gluten-free
For the Soup
  • 4 cups Vegetable Broth low-sodium recommended
  • 4 cups Fresh Broccoli chopped
  • 1 cup Milk or substitute with plant-based milk for a dairy-free option
For Creaminess & Protein
  • 1 cup Cottage Cheese or blended tofu for a dairy-free alternative
  • 1.5 cups Cheddar Cheese shredded, sharp cheddar preferred

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of butter over medium heat until bubbly. Add 1 diced onion, 2 chopped carrots, and 2 chopped celery stalks, sautéing for about 10 minutes until the vegetables are soft and fragrant.
  2. Stir in 3 minced garlic cloves and continue to cook for 1 minute, allowing the garlic to release its aroma. Then, sprinkle in 1 teaspoon of smoked paprika and 2 tablespoons of flour, stirring everything together for another minute.
  3. Gradually pour in 4 cups of vegetable broth while whisking continuously to prevent lumps. Bring the mixture to a gentle simmer and cook for about 5 minutes until it starts to thicken.
  4. Add 4 cups of chopped fresh broccoli to the pot and let it simmer for 8 to 9 minutes until tender. Stir occasionally to maintain the color and texture.
  5. Reduce heat and blend the soup using an immersion blender until you reach your desired consistency. Alternatively, transfer the soup in batches to a countertop blender.
  6. Once blended, stir in 1 cup of milk, 1 cup of cottage cheese, and 1.5 cups of shredded cheddar cheese, keeping the heat low while stirring until the cheese melts and the soup becomes creamy, about 3 to 5 minutes.
  7. Taste your soup and adjust seasoning with salt and black pepper. Serve hot, optionally garnished with extra cheddar cheese or chives.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 25gProtein: 22gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 90mgCalcium: 350mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge, or freeze for up to 3 months. Reheat gently on the stovetop, adding broth or milk as needed.

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