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Fattoush Salad

Refreshing Fattoush Salad: The Best Taste of Summer

Fattoush Salad is a vibrant, no-cook delight that celebrates the flavors of fresh vegetables and herbs.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Chopped Romaine Lettuce Feel free to swap with your favorite greens.
  • 1 cup Radicchio Optional for color and crunch.
  • 2 medium Tomatoes Scoop out seeds if too juicy.
  • 1 large Cucumber Use firm varieties like English cucumbers.
  • 1 cup Radishes Spicy kick, or use bell peppers as an alternative.
  • 2 stalks Green Onions Regular onions can be used in smaller amounts.
  • 1 cup Fresh Parsley Substitute with cilantro or basil if desired.
  • ¼ cup Fresh Mint Elevates the aroma; optional.
  • 2 tablespoons Fresh Dill Or oregano can be used as a substitute.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Rich dressing base.
  • 2 tablespoons Fresh Lemon Juice Fresh is best for flavor.
  • 1 tablespoon Sumac Key for tangy taste.
  • 1 tablespoon Pomegranate Molasses Offers sweet-tart depth.
  • to taste Kosher Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) for the pita chips.
  2. Cut the pita into 1-inch squares, toss with olive oil and salt, and spread on a baking sheet.
  3. Bake for 7-10 minutes until golden brown, watching carefully to avoid burning.
  4. In a mixing bowl, combine olive oil, lemon juice, sumac, pomegranate molasses, salt, and pepper. Whisk until emulsified.
  5. Add romaine, radicchio, tomatoes, cucumbers, radishes, and green onions to the bowl with dressing. Toss gently to coat.
  6. Sprinkle the toasted pita chips over the top right before serving.
  7. Optionally garnish with extra sumac or pomegranate seeds.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 20gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 40IUVitamin C: 60mgCalcium: 4mgIron: 6mg

Notes

For best results, serve immediately to enjoy the fresh that this salad offers. Store leftovers separately to maintain texture.

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