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Mediterranean Quinoa and Lentil Casserole with Spinach, Feta, and Cherry Tomatoes

Mediterranean Quinoa and Lentil Casserole: A Flavorful Sensation

Experience the delightful Mediterranean Quinoa and Lentil Casserole with Spinach, Feta, and Cherry Tomatoes, a hearty and nutritious dish that brings warmth and comfort to every meal.
Prep Time 20 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Casserole
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
  • 1 can Lentils Opt for canned lentils to save time, rinse well.
  • 4 cups Baby Spinach Substitute kale or any greens you love!
  • 1 Onion Yellow or white onions work best.
  • 2 cloves Garlic Minced garlic offers the best punch!
  • 2 Eggs A flax or chia egg makes a great vegan substitute.
  • 1 cup Plain Yogurt Use dairy-free yogurt for a vegan twist.
  • ½ cup Feta Cheese Swap for goat cheese or skip for vegan option.
  • 1 cup Cherry Tomatoes Halved for delightful incorporation.
  • 2 tablespoons Fresh Dill Fresh parsley or oregano can be used if out.
  • 2 tablespoons Olive Oil Choose high-quality extra virgin for best flavor.
  • to taste Salt
  • to taste Pepper
For Serving
  • 1 serving Greek Salad Adds freshness and crunch.
  • 1 serving Tzatziki Sauce Creamy and herby sauce to elevate each bite.
  • 1 piece Warm Pita Perfect for scooping up delicious bites!

Equipment

  • Large Skillet
  • Casserole dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking the quinoa and lentils according to package instructions. For quinoa, combine 1 part rinsed quinoa with 2 parts water, bringing to a simmer for about 15 minutes until the water is absorbed. For lentils, if using canned, rinse them well. Allow both to cool completely before combining them in the casserole.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until they become translucent, approximately 3 to 5 minutes. Next, stir in 2 cloves of minced garlic and a handful of baby spinach. Cover and cook for an additional 5 minutes until the spinach wilts, then remove from heat and set aside.
  3. In a large mixing bowl, whisk together 2 eggs, 1 cup of plain yogurt, and ½ cup of crumbled feta cheese until the mixture is creamy and smooth.
  4. Gently fold the cooled quinoa, lentils, sautéed vegetables, and 1 cup of halved cherry tomatoes into the egg and yogurt mixture. Add 2 tablespoons of freshly chopped dill, along with salt and pepper to taste.
  5. Preheat your oven to 375°F (190°C). Grease a 9x13 inch casserole dish with a little olive oil, then pour the prepared mixture into the dish, spreading it evenly.
  6. Place the casserole in the preheated oven and bake for 35 to 45 minutes. You’ll know it’s ready when the top is golden brown and a toothpick inserted comes out clean.
  7. Once baked, remove the casserole from the oven and let it cool for about 10 to 15 minutes. Cut into squares and serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 16gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 350mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

This Mediterranean Quinoa and Lentil Casserole will surely be a cherished recipe in your home, bursting with nutrients and flavor that delight every palate.

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