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Parmesan Chicken Meatloaf

Juicy Parmesan Chicken Meatloaf for a Cozy Family Dinner

A delightful twist on classic meatloaf featuring ground chicken, Parmesan, and mozzarella for a family-friendly dinner. Perfect for any health-conscious meal plan.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Consider using ground turkey as a substitute.
  • 1 cup Parmesan Cheese Fresh, high-quality grated cheese will give the best results.
  • ½ cup Mozzarella Cheese Dairy-free cheese can be used for a healthier option.
  • 1 medium Onion Shallots are a milder alternative if preferred.
  • 2 cloves Garlic Fresh garlic is ideal, while garlic powder works in a pinch.
  • 1 cup Seasoned Bread Crumbs Substitute with panko for a lighter texture.
  • ½ cup Milk Use almond milk for a dairy-free alternative.
  • 1 large Egg Replace with a flax egg for a vegan option.
  • ¼ cup Chopped Parsley Dried parsley works in place of fresh if necessary.
  • 1 tablespoon Italian Seasoning Create a homemade blend using basil, oregano, and thyme.
  • 1 teaspoon Salt Adjust to personal taste.
  • 1 tablespoon Olive Oil Any neutral oil can be substituted.
For the Topping
  • 1 cup Panko Bread Crumbs Crushed crackers can be used for a gluten-free option.
  • 2 tablespoon Butter Olive oil is a good dairy-free alternative.
  • 1 cup Marinara Sauce Store-bought is convenient, but homemade allows for customization.

Equipment

  • Skillet
  • Mixing bowl
  • Loaf pan
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare your workspace.
  2. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Sauté 1 finely diced onion and 2 minced garlic cloves for 4–5 minutes until the onions are translucent.
  3. In a large mixing bowl, combine 1 pound of ground chicken, 1 cup of seasoned bread crumbs, ½ cup of milk, ½ cup of grated Parmesan, 1 egg, ¼ cup of parsley, 1 tablespoon of Italian seasoning, and salt. Mix gently.
  4. Line an 8x4-inch loaf pan with aluminum foil and lightly grease it. Press half of the meat mixture into the bottom of the pan, layer with 1 cup of sliced mozzarella, and top with remaining meat mixture.
  5. Spread marinara sauce over the meatloaf and bake for 45 minutes until firm and juices run clear.
  6. Mix 1 cup of panko bread crumbs with 2 tablespoons of melted butter and 1 tablespoon of chopped parsley. Set aside.
  7. After 45 minutes, sprinkle the panko topping over the meatloaf, then return to the oven for another 15–20 minutes, until golden brown.
  8. Let the meatloaf rest for 10 minutes before slicing. Use the foil to lift it out and serve with your favorite sides.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Avoid overmixing the ingredients to maintain a tender texture. Resting helps to retain juices for a flavorful meatloaf.

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