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–+ servings
Mediterranean Chicken Zucchini

Juicy Mediterranean Chicken Zucchini for Effortless Dinners

A flavorful Mediterranean Chicken Zucchini dish combining juicy chicken and vibrant vegetables, perfect for a quick and healthy weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Substitution: Consider turkey or chickpeas for a different protein source.
For the Vegetables
  • 2 medium Zucchinis Substitution: Try eggplant or asparagus for a tasty twist.
  • 1 medium Red Bell Pepper Substitution: Yellow bell pepper can be a great alternative.
  • 1 medium Yellow Bell Pepper You can use additional zucchini if you prefer.
  • 1 medium Red Onion Substitution: Yellow onion or shallots gives a different kick.
  • 4 cloves Garlic Fresh garlic is best, but garlic powder works too.
For the Seasoning
  • 3 tablespoons Olive Oil Substitution: Avocado oil can be used for a milder taste.
  • 2 teaspoons Dried Oregano Substitution: Italian seasoning can be used in a pinch.
  • 1 teaspoon Dried Thyme Substitution: Dried basil or herbes de Provence works nicely too.
  • 1 teaspoon Salt Use sea salt for a more refined touch.
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. Wash all your vegetables, slice the zucchini into thin rounds, and chop the bell peppers and red onion.
  3. Mince the fresh garlic and set aside.
  4. In a large mixing bowl, combine chicken breasts, zucchini, bell peppers, red onion, and minced garlic.
  5. Drizzle olive oil and sprinkle oregano, thyme, salt, and pepper over the mixture, then toss everything together.
  6. Spread the chicken and vegetable mixture onto the prepared baking sheet in a single layer.
  7. Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
  8. Let the dish cool for a few minutes before serving, optionally garnishing with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 2000IUVitamin C: 100mgCalcium: 40mgIron: 2mg

Notes

Customizable with seasonal vegetables or different proteins as desired.

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