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–+ servings
Meatball Subs

Juicy Meatball Subs That Bring Comfort to Your Table

Indulge in homemade Meatball Subs, a quick and satisfying dinner option loaded with comfort and gooey melted cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 subs
Course: Dinner
Cuisine: Italian-American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Lean Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 large Egg Can be swapped with a flax egg for a vegan alternative.
  • 1 cup Seasoned Bread Crumbs Use gluten-free bread crumbs for a gluten-free option.
  • 2 teaspoons Italian Seasoning Substitute with a mixture of oregano, basil, and parsley if unavailable.
  • 1 teaspoon Onion Powder Fresh chopped onion can be used but may alter the texture slightly.
  • to taste Salt and Pepper Adjust to taste per dietary needs.
For Assembly
  • 2 cups Marinara Sauce A high-quality store-bought sauce is recommended.
  • ½ cup Garlic Butter Use olive oil for a lighter alternative.
  • 4 hoagie rolls Hoagie Rolls Substitute with gluten-free rolls or large baguettes if preferred.
  • 1 cup Italian Cheese Blend Mozzarella or provolone are great alternatives.

Equipment

  • Oven
  • large mixing bowl
  • Baking Sheet
  • saucepan
  • broiler

Method
 

Step-by-Step Instructions for Juicy Meatball Subs
  1. In a large mixing bowl, combine the lean ground beef, egg, seasoned bread crumbs, Italian seasoning, onion powder, salt, and pepper. Use your hands to mix until just combined. Roll into 1-inch meatballs and place on a parchment-lined baking sheet.
  2. Preheat your oven to 350°F (175°C). Bake the meatballs for about 20 minutes until browned and cooked through, reaching an internal temperature of 160°F.
  3. Transfer the meatballs to a saucepan. Pour marinara sauce over the meatballs and let simmer over low heat for about 10 minutes.
  4. While simmering, preheat the broiler. Spread garlic butter inside each hoagie roll, place on a baking sheet, and broil for about 3 minutes until golden.
  5. Assemble the subs by placing four meatballs inside each roll and spooning additional marinara sauce on top. Sprinkle Italian cheese blend generously.
  6. Return the assembled subs to the broiler for 2-3 minutes until the cheese is melted and bubbling.
  7. Garnish with fresh basil or parsley and serve immediately with extra marinara sauce on the side.

Nutrition

Serving: 1subCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

For best results, store meatballs and rolls separately. Assemble just before serving for the perfect contrast of crispy and juicy textures.

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