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Hawaiian Chicken Sheet Pan

Juicy Hawaiian Chicken Sheet Pan for Effortless Dinner Bliss

This Hawaiian Chicken Sheet Pan combines tender chicken, bell peppers, and pineapple for an effortless and flavorful dinner.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or thighs; can substitute with chicken thighs for added juiciness.
For the Vegetables
  • 2 cups Bell Peppers Any color works; use seasonal varieties for freshness.
  • 1 medium Onion Shallots can be used for a milder taste.
For the Pineapple Sauce
  • 1 cup Pineapple Chunks Fresh recommended; canned is acceptable if drained well.
  • ¼ cup Soy Sauce Use gluten-free tamari or coconut aminos for a gluten-free option.
  • 2 tablespoons Brown Sugar Honey or maple syrup may be used for a different sweet note.
  • 1 tablespoon Cornstarch Ensure it is mixed well to avoid clumping.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for a stronger flavor.
  • 1 teaspoon Ground Ginger Fresh ginger can be substituted for an enhanced flavor.
  • ½ teaspoon Red Pepper Flakes Optional; adjust according to spice tolerance.

Equipment

  • Oven
  • Sheet Pan
  • Mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Cut the chicken into 1-inch cubes and chop the bell peppers and onion into bite-sized pieces.
  3. In a large mixing bowl, combine the cubed chicken, chopped bell peppers, onions, and pineapple chunks. Toss gently.
  4. In a separate bowl, whisk together the soy sauce, brown sugar, reserved pineapple juice, cornstarch, garlic powder, and ground ginger. Optionally add red pepper flakes.
  5. Pour the sauce over the chicken and vegetable mixture, tossing to coat well.
  6. Spread the mixture evenly on a rimmed baking sheet in a single layer.
  7. Roast in the oven for 30-35 minutes until the chicken reaches 165°F (74°C) and veggies are tender.
  8. Garnish with freshly chopped cilantro or green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 1000IUVitamin C: 80mgCalcium: 40mgIron: 1.5mg

Notes

Cut uniform pieces for even cooking. Use fresh ingredients for best flavor. Adjust spice levels as needed.

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