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Cottage Cheese BBQ Chicken Bowl

Juicy Cottage Cheese BBQ Chicken Bowl: Quick & Healthy Delight

Enjoy this Cottage Cheese BBQ Chicken Bowl, a quick and healthy dinner option packed with flavor and protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Go skinless for a lower-calorie option.
For the Creamy Base
  • 1 cup Low-Fat Cottage Cheese Substitutable with Greek yogurt.
  • ¼ cup Ranch Dressing Try a dairy-free version if preferred.
For the Flavor
  • ½ cup BBQ Sauce Opt for a lighter version to cut down calories.
  • ½ cup Shredded Cheddar Cheese Use reduced-fat cheese or omit.
For Extra Crunch
  • Optional Vegetables Bell peppers or corn, add your favorites.

Equipment

  • Oven
  • Baking tray
  • medium bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  2. Place the chicken breast on a baking tray and bake for approximately 20 minutes, until cooked through.
  3. Mix together the low-fat cottage cheese and ranch dressing until smooth and creamy.
  4. After baking, let the chicken rest for a few minutes before tossing in warmed BBQ sauce.
  5. Assemble the bowl by spooning the cottage cheese mixture at the bottom, layering with BBQ chicken, and topping with cheddar cheese.
  6. Add optional vegetables for extra nutrition and crunch.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1.5mg

Notes

This dish is perfect for meal prep; store components separately for maximum freshness and easy assembly.

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