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+ servings
Chicken Wrap

Juicy Chicken Wraps: Quick, Customizable & Irresistibly Delicious

These chicken wraps are quick, customizable, and packed with flavor, making them an irresistible option for dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 3-4 pieces Boneless, Skinless Chicken Breasts Choose based on servings needed
  • 2 cloves Fresh Garlic Opt for firm cloves for best taste
For the Fresh Fillings
  • 1 cup Bell Peppers (Red Preferred) Can substitute with any preferred color
  • 2 cups Romaine Lettuce Substitute with other leafy greens if desired
For the Wrap
  • 4 pieces Tortillas (Flour or Corn) Use large ones for better stuffing
For Flavor Enhancements
  • ¼ cup Your Favorite Sauce (e.g., ranch, hot sauce, salsa) Choose based on taste preferences
  • 2 tablespoons Soy Sauce Recommended for umami flavor
  • 1 tablespoon Lime Juice Using fresh juice is best for optimal flavor

Equipment

  • Skillet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by seasoning the boneless, skinless chicken breasts with a sprinkle of salt and pepper. In a skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
  2. Sauté the chicken for about 6-7 minutes on each side until they turn golden brown. Check that the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes.
  3. While the chicken is resting, thinly slice the bell peppers and shred the romaine lettuce into bite-sized pieces.
  4. Heat a skillet over medium heat and warm the tortillas for about 30 seconds on each side until pliable. Alternatively, microwave them wrapped in a damp paper towel.
  5. Lay out each warm tortilla, starting with a handful of romaine lettuce, followed by the sliced chicken and bell peppers. Drizzle with your favorite sauce.
  6. Fold in the sides of the tortilla and roll it tightly to create a compact wrap.
  7. Serve the wraps warm with extra sauce for dipping. Store leftovers in an airtight container in the fridge for up to 2-3 days.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 150mgCalcium: 10mgIron: 15mg

Notes

Marinate chicken for at least 30 minutes to enhance flavor. Use large tortillas for easy wrapping and store leftovers properly for freshness.

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