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–+ servings
Orange Glazed Salmon

Irresistibly Juicy Orange Glazed Salmon in 20 Minutes

This Orange Glazed Salmon recipe is a quick, healthy, and delicious dinner option that combines succulent salmon fillets with a vibrant glaze.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Feel free to swap with trout for variation.
For the Glaze
  • ½ cup Fresh Orange Juice Use 100% bottled juice if fresh isn't available.
  • ¼ cup Honey Maple syrup can be used as a vegan substitute.
  • ¼ cup Soy Sauce Opt for low-sodium for a healthier option.
  • 2 cloves Minced Garlic Add fresh minced ginger for an extra kick.
For Thickening the Glaze
  • 1 tablespoon Cornstarch Mix with cold water to make a slurry.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add a tablespoon of butter and allow it to melt until foamy.
  2. Season salmon fillets with salt and pepper on both sides. Place skin side up in the skillet and sear for 3-5 minutes.
  3. Flip the salmon fillets and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
  4. Remove the salmon from the skillet; tent with foil to keep warm.
  5. In the now-empty skillet, pour in fresh orange juice, honey, soy sauce, and minced garlic. Simmer for 2 minutes.
  6. Add cornstarch slurry, whisk, and stir for 30-60 seconds until the glaze thickens.
  7. Return the salmon fillets to the skillet and coat them with the glaze for 1-2 minutes.
  8. Serve garnished with fresh orange slices, parsley, or sesame seeds.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

For the best flavor, use fresh orange juice and honey. Store leftovers in an airtight container for up to 2-3 days.

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