Go Back
–+ servings
Breakfast Egg Muffins with Red Bell Peppers, Scallions, and Feta

Irresistibly Fluffy Breakfast Egg Muffins with Peppers & Feta

These delightful Breakfast Egg Muffins with Red Bell Peppers, Scallions, and Feta are perfect for a quick breakfast, packed with protein and vibrant flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 24 minutes
Cooling Time 5 minutes
Total Time 39 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large Eggs Use large eggs for fluffiest results.
  • 1 cup Red Bell Peppers Diced.
  • 1 cup Scallions Chopped.
  • 1 cup Feta Cheese Crumble before adding.
  • 1 cup All-Purpose Flour Or gluten-free flour.
  • 1 tablespoon Baking Powder Ensure it's fresh.
  • 2 tablespoons Olive Oil For greasing muffin tin.
  • 1 clove Garlic Optional, minced for flavor.

Equipment

  • Nonstick muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a nonstick muffin tin.
  2. Dice the red bell peppers and chop the scallions. Fill the greased muffin cups with the veggies.
  3. Whisk the eggs until smooth and frothy. Add minced garlic, salt, and pepper.
  4. Sift in the all-purpose flour and baking powder. Gently fold just until combined.
  5. Pour the egg mixture over the veggies in muffin cups, filling each to about ¾ full.
  6. Sprinkle crumbled feta cheese on top of each muffin cup.
  7. Bake for 22-24 minutes until set and golden. A toothpick should come out clean.
  8. Cool the muffins for a few minutes then gently run a knife around the edges to remove.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

For meal prep, store muffins in an airtight container in the fridge for up to 4 days or freeze individually for later use.

Tried this recipe?

Let us know how it was!