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Keto Pumpkin Pie

Irresistibly Easy Keto Pumpkin Pie to Savor This Fall

Enjoy a guilt-free slice of Keto Pumpkin Pie, perfect for fall with rich flavors and a creamy texture.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 2 hours
Total Time 2 hours 55 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 2 large Eggs Essential for structure and richness
  • 1 cup Pure Pumpkin Puree Canned is a quick solution, fresh is lovely if available
  • 2 teaspoons Pumpkin Pie Spice Adjust based on your spice preference
  • ½ cup Stevia Glycerite Provides sweetness without added carbs
  • 1 teaspoon Vanilla Extract Go for a high-quality brand for best outcome
  • 1 cup Coconut Milk Shake can before measuring
Crust
  • 1 cup Coconut Flour Gluten-free thickener, almond flour can be substituted
  • 2 tablespoons Coconut Oil Use for greasing the pie plate

Equipment

  • 9-inch glass pie plate
  • Mixing bowl
  • whisk
  • measuring cups
  • measuring spoons

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch glass pie plate with coconut oil.
  2. Whisk the large eggs in a bowl until frothy; add pumpkin puree, pumpkin pie spice, stevia glycerite, and vanilla extract. Mix until smooth.
  3. Shake can of coconut milk and incorporate it into the mixture.
  4. Slowly sprinkle in coconut flour while mixing until no lumps remain and pour into the greased pie plate.
  5. Bake for approximately 40 minutes, check with a toothpick for doneness.
  6. Cool on a wire rack for about 2 hours, then refrigerate for at least 2 hours before serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 5000IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Ensure eggs are well whisked for a light filling. Allow pie to cool before slicing for optimal texture. Can be topped with whipped coconut cream or low-carb ice cream for added richness.

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