Irresistibly Easy Cottage Cheese BBQ Chicken Bowl Delight

A delightful Cottage Cheese BBQ Chicken Bowl that's easy to prepare and packed with protein, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 2 bowls

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Chicken Filet Skinless chicken breast can be used for lower calories.

For the Creamy Base

1 cup Cottage Cheese Greek yogurt or ricotta can be alternatives.
2 tablespoons Ranch Dressing Opt for light or dairy-free versions to cut calories.

For the Flavor

½ cup BBQ Sauce Use your favorite BBQ sauce.

For Extra Flavor

¼ cup Shredded Cheddar Cheese Consider lighter cheese options or skip for a healthier bowl.

For Crunch and Nutrition (Optional)

1 cup Vegetables Add bell peppers or corn for extra texture; customize based on season.

Equipment

Oven
Mixing bowl
saucepan
Baking tray

Method

Baking Instructions

Preheat your oven to 400°F (200°C) and prepare the baking tray.
Bake the chicken filet for about 20 minutes until it reaches 165°F (75°C).
Mix low-fat cottage cheese and ranch dressing in a bowl until smooth.
Warm the BBQ sauce in a saucepan over low heat for 3-4 minutes.
Coat the chicken with the warmed BBQ sauce.
Assemble the bowl with the cottage cheese mixture and sliced BBQ chicken on top.
Add toppings like shredded cheddar or optional vegetables.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 18gProtein: 34gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Check the chicken's doneness for safe eating and feel free to customize toppings for personal preference. Store leftovers properly for best freshness.

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