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–+ servings
Cheesy Chicken Broccoli and Rice

Irresistibly Cheesy Chicken Broccoli and Rice Delight

Discover the comforting Cheesy Chicken Broccoli and Rice, a one-pan meal that guarantees satisfaction with every creamy, flavorful bite.
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Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
For the Rice Mixture
  • 1 cup Long-Grain White Rice Or quinoa or cauliflower rice for a healthier option.
  • 2 cups Chicken Broth Can swap for vegetable broth to keep it vegetarian.
  • 2 cloves Fresh Garlic Minced; garlic powder is a substitute.
For the Creamy Sauce
  • 1 cup Sour Cream Greek yogurt can be used as a lighter option.
  • 1.5 cups Shredded Cheese (Cheddar and Mozzarella Blend) Other varieties like gouda or pepper jack may be used.
For the Vegetables
  • 2 cups Broccoli Florets Fresh or frozen works perfectly.
Seasonings
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Paprika

Equipment

  • Oven
  • Skillet
  • Medium pot
  • 9x13-inch baking dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
  2. Season the chicken breasts with salt and pepper. Sear in a skillet for about 5 minutes per side until golden brown.
  3. In another pot, boil chicken broth, add rice, cover, and simmer for 15-20 minutes until fluffy.
  4. Fluff the rice and layer in the baking dish. Top with broccoli and seared chicken.
  5. Mix sour cream, shredded cheese, garlic, and paprika in a bowl. Pour over the chicken and vegetables.
  6. Cover with foil and bake for 25 minutes. Remove foil for the last 5 minutes to brown the cheese.
  7. Let cool for a few minutes before serving to allow the dish to settle.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Serve immediately for the best texture. Refrigerate leftovers in an airtight container for up to 3 days.

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