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Sweet Potato Egg Casserole

Irresistible Sweet Potato Egg Casserole for Cozy Mornings

Enjoy a comforting Sweet Potato Egg Casserole, perfect for busy mornings or weekend brunch, packed with nutritious ingredients.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cloves Garlic minced
  • 1 pound Turkey Sausage or chicken sausage
  • 3 cups Sweet Potatoes diced
  • 1 cup Green Bell Pepper diced
  • 1 cup Yellow Onion diced
  • 1 tablespoon Avocado Oil for sautéing
  • 1 cup Milk or dairy-free alternative
  • 12 large Eggs
  • 1 cup Mozzarella Cheese shredded
  • 1 teaspoon Salt
  • 1 teaspoon Dried Thyme
  • ½ teaspoon Pepper

Equipment

  • 9x13-inch casserole dish
  • Large Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Sweet Potato Egg Casserole
  1. Preheat the oven to 350°F (175°C) and grease a 9x13-inch casserole dish.
  2. Heat avocado oil in a large skillet over medium heat and sauté sweet potatoes, onion, and bell pepper for 8-9 minutes.
  3. Add turkey sausage to the skillet and brown for 5-7 minutes, breaking it into crumbles.
  4. In a mixing bowl, whisk together eggs, milk, mozzarella cheese, thyme, salt, and pepper until smooth.
  5. Combine the sautéed vegetable and sausage mixture in the greased casserole dish and pour the egg mixture over.
  6. Bake the casserole in the preheated oven for 40-45 minutes until set and golden on top.
  7. Allow to cool for 15 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 18gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 450mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 25mgCalcium: 150mgIron: 2.5mg

Notes

Customize with your favorite vegetables or cheese for unique variations. Freezer-friendly for easy meal prep.

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