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Keto Pumpkin Pie

Irresistible Keto Pumpkin Pie: Your Guilt-Free Fall Treat

Indulge in this Keto Pumpkin Pie, your guilt-free fall treat that satisfies cravings without compromising your health goals.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 2 hours
Total Time 2 hours 55 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 3 large Eggs Provide structure and lightness; whisk lightly for a fluffy texture.
  • 1 can Pure Pumpkin Puree Main flavor component; offers moisture and richness.
  • 2 teaspoons Pumpkin Pie Spice Essential for warmth and flavor; feel free to adjust.
  • ½ cup Stevia Glycerite Natural sweetener perfect for keto diets.
  • 1 teaspoon Vanilla Extract Enhances overall flavors; use pure for best results.
  • 1 cup Coconut Milk Imparts creaminess; ensure to shake well before measuring.
  • ½ cup Coconut Flour Low-carb alternative to traditional flour for the crust.

Equipment

  • 9-inch glass pie plate
  • Mixing bowl
  • whisk
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions for Keto Pumpkin Pie
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and prepare your workspace.
  2. Grease a 9-inch glass pie plate with a light coating of coconut oil.
  3. In a large mixing bowl, whisk the eggs until frothy and light, about 2-3 minutes. Add pumpkin puree, pumpkin pie spice, stevia glycerite, and vanilla extract; mix until smooth.
  4. Pour in the coconut milk and whisk gently until blended.
  5. Gradually incorporate the coconut flour while stirring to prevent lumps, until fully combined.
  6. Pour the filling into the prepared pie plate and spread evenly. Bake for approximately 40 minutes.
  7. Allow the pie to cool on a cooling rack for about 2 hours.
  8. Refrigerate for at least 2 hours, or ideally overnight, before slicing and serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 3000IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For best results, refrigerate the pie before serving to enhance flavor and texture.

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