Go Back
–+ servings
Peanut Butter Protein Oatmeal Cups

Indulgent Peanut Butter Protein Oatmeal Cups You’ll Love

These Peanut Butter Protein Oatmeal Cups are a satisfying no-bake snack, perfect for busy mornings packed with protein and delicious flavor.
Print Recipe Pin Recipe
Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Vanilla Protein Powder Can substitute with your favorite protein powder.
  • 2 cups Dry Oats Quick oats can replace rolled oats.
  • 1 cup Peanut Butter Almond butter or sunflower seed butter can be used for nut-free.
  • ½ cup Milk (Almond/Skim) Any milk alternative can be chosen for dairy-free.
For Topping
  • ½ cup Milk Chocolate Chips Could also use dark or dairy-free chocolate chips.

Equipment

  • Mixing bowl
  • silicone muffin cups
  • microwave-safe bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the vanilla protein powder and dry oats, stirring well to ensure they are evenly mixed.
  2. Introduce the creamy peanut butter to the dry mixture, followed by a splash of milk. Mix thoroughly until a thick dough forms.
  3. Press about 2 tablespoons of the mixture into each silicone muffin cup.
  4. Melt the milk chocolate chips in a microwave-safe bowl in short bursts of 20 seconds, stirring in between.
  5. Drizzle the melted chocolate over each filled cup and chill for about 20 minutes.
  6. Carefully remove the Peanut Butter Protein Oatmeal Cups from the molds and serve.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 4mgIron: 5mg

Notes

These cups can be stored in an airtight container in the fridge for up to a week or frozen for up to three months. Just remember to thaw them in the fridge overnight before enjoying.

Tried this recipe?

Let us know how it was!