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–+ servings
Peanut Butter Protein Oatmeal Cups

Indulgent Peanut Butter Protein Oatmeal Cups to Energize You

Enjoy Peanut Butter Protein Oatmeal Cups, a no-bake snack loaded with protein, ideal for busy mornings and post-workout recovery.
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Prep Time 20 minutes
Chill Time 20 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Vanilla Protein Powder Can swap with unflavored or plant-based powder for vegan option.
  • 2 cups Dry Oats Gluten-free oats are perfect for a gluten-free version.
  • 1 cup Peanut Butter Substitute with almond or sunflower seed butter for nut allergies.
  • ½ cup Milk (Almond or Skim) Any milk alternative works for a vegan option.
For the Topping
  • 1 cup Milk Chocolate Chips Replace with dark or dairy-free chocolate for a healthier twist.

Equipment

  • Mixing bowl
  • silicone muffin cup tray
  • microwave-safe bowl
  • spatula
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the vanilla protein powder and dry oats, stirring thoroughly until well blended.
  2. Add the creamy peanut butter and splash of milk to the dry mixture. Stir vigorously until a thick dough forms.
  3. Prepare the silicone muffin cup tray. Take about two tablespoons of the dough and firmly press it into each mold.
  4. Heat the milk chocolate chips in a microwave-safe bowl in 30-second intervals until melted.
  5. Evenly distribute the melted chocolate over each pressed dough base in the muffin cups.
  6. Place the filled muffin tray in the refrigerator for about 20 minutes to chill.
  7. Once set, gently remove each oatmeal cup from the silicone tray and store in an airtight container.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 90mgPotassium: 180mgFiber: 3gSugar: 8gCalcium: 4mgIron: 6mg

Notes

Ensure the dough is thick enough to hold its shape. Adjust milk and peanut butter as necessary. Store in the fridge for up to 1 week or freeze for longer storage.

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