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Marry Me Chickpeas

Indulgent Marry Me Chickpeas: A One-Pan Vegan Delight

Marry Me Chickpeas are a creamy, one-pan vegan dish that transforms chickpeas and sun-dried tomatoes into a delightful meal in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Canned Chickpeas drained and rinsed
  • 1 cup Chopped Sun-Dried Tomatoes ensure chopped for easy incorporation
  • 4 cloves Garlic freshly minced
  • 2 tablespoons Tomato Paste for a robust base
  • 2 tablespoons Olive Oil or any neutral oil
For the Creamy Sauce
  • 1 cup Vegan Cream for a rich texture
For Garnish
  • 1 handful Fresh Basil or substitute with parsley or oregano

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Marry Me Chickpeas
  1. In a medium skillet, heat olive oil over medium heat. Once hot, add minced garlic and sauté until fragrant and golden.
  2. Stir in chopped sun-dried tomatoes, chickpeas, and tomato paste. Cook for an additional 2-3 minutes.
  3. Pour in vegan cream, stirring gently. Bring to a simmer for about 5-10 minutes until sauce thickens.
  4. Stir in freshly chopped basil, seasoning with salt and pepper to taste.
  5. Serve warm over quinoa, pasta, or with crusty bread.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 500IUVitamin C: 12mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for 3 months. Reheat gently with a splash of water or extra cream.

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