Go Back
–+ servings
Loaded Cauliflower

Indulgent Loaded Cauliflower for a Healthy Comfort Food Fix

Loaded Cauliflower is a deliciously creamy and savory dish that satisfies comfort food cravings while being low-carb.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets Choose firm, white florets for the best results.
For Roasting
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil for a neutral flavor.
  • 1 teaspoon Salt Essential for enhancing the natural taste of the cauliflower.
  • 1 teaspoon Black Pepper Adds depth and a hint of spice to the flavor profile.
For the Loaded Toppings
  • 1 cup Cheddar Cheese (Sharp) Mix in Monterey Jack or pepper jack for a twist.
  • 4 slices Bacon (Thick-Cut) Try turkey bacon or crispy chickpeas for a healthier alternative.
  • ½ cup Sour Cream Use cashew cream for a dairy-free option.
  • ¼ cup Green Onions/Chives Opt for parsley if you'd like to mix it up.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing bowl
  • Knife
  • kitchen towel

Method
 

Step-by-Step Instructions for Loaded Cauliflower
  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. Cut the cauliflower into bite-sized florets, rinse them under cold water, and pat them dry completely.
  3. In a mixing bowl, drizzle the cauliflower florets with olive oil, then sprinkle with salt and black pepper. Toss gently for an even coating.
  4. Spread the seasoned cauliflower florets on the prepared baking sheet. Roast in the oven for 20-25 minutes, stirring halfway through.
  5. Remove the roasted cauliflower and sprinkle sharp cheddar cheese over the hot florets. Return to the oven for 3-5 minutes until melted.
  6. Take out your loaded cauliflower and add dollops of sour cream, crumbled bacon, and chopped green onions or chives.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 14gProtein: 10gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Ensure the cauliflower is completely dried after washing to prevent steaming, which can lead to a soggy loaded cauliflower.

Tried this recipe?

Let us know how it was!