Go Back
+ servings
Keto Pumpkin Pie

Indulgent Keto Pumpkin Pie: Easy Low-Carb Comfort Dessert

Enjoy a guilt-free slice of Keto Pumpkin Pie, perfect for autumn gatherings and low-carb diets.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 2 hours
Total Time 3 hours
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 3 large Eggs whisk until frothy
  • 1 cup Pure Pumpkin Puree fresh or canned
  • 2 teaspoons Pumpkin Pie Spice or add nutmeg for extra flavor
  • ½ cup Stevia Glycerite or other keto-friendly sweeteners
  • 1 teaspoon Vanilla Extract
  • 1 cup Coconut Milk shake well before measuring
  • ¼ cup Coconut Flour or almond flour as a substitute
For Serving (Optional)
  • 1 cup Whipped Coconut Cream
  • 1 teaspoon Cinnamon for garnish

Equipment

  • 9-inch glass pie plate
  • Mixing bowl
  • whisk
  • measuring cups
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9-inch glass pie plate with coconut oil.
  2. In a large mixing bowl, whisk the eggs until frothy, about 1-2 minutes. Set aside.
  3. Add the pure pumpkin puree, pumpkin pie spice, stevia glycerite, and vanilla extract to the eggs and whisk until smooth.
  4. Shake and measure 1 cup of coconut milk, then pour it into the pumpkin mixture and stir gently.
  5. Gradually sprinkle in the coconut flour while mixing continuously until there are no lumps, creating a smooth filling.
  6. Pour the filling into the greased pie plate and bake for about 40 minutes.
  7. Remove the pie from the oven, let it cool on a wire rack for 2 hours, then refrigerate for at least 2 hours or overnight.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 180IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store leftovers tightly covered in the fridge for up to a week, or freeze for longer storage.

Tried this recipe?

Let us know how it was!