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+ servings

Indulgent Creamy Tomato Feta Soup for Cozy Nights

This Creamy Tomato Feta Soup is a warm embrace in a bowl, combining rich San Marzano tomatoes with tangy feta cheese, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Soup
  • 2 cans San Marzano Tomatoes packed in their own juice
  • 2 tablespoons Tomato Paste enhances umami flavor
  • 1 medium White Onion diced
  • 1 medium Carrot finely diced
  • 3 cloves Garlic minced
  • 4 cups Vegetable Stock homemade or low-sodium
For the Creamy Finish
  • 1 cup Heavy Cream add gradually
  • 1 bunch Fresh Basil added just before serving
  • 6 ounces Crumbled Feta Cheese high-quality
For Seasoning
  • 1 teaspoon Oregano dried
  • 1 pinch Red Pepper Flakes to taste
  • 1 teaspoon Sea Salt to taste

Equipment

  • Heavy-bottomed pot

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for the Creamy Tomato Feta Soup. Dice one medium white onion and finely chop one carrot. Mince a few cloves of garlic. Drain the San Marzano tomatoes, reserving the juice, and set everything aside.
  2. In a heavy-bottomed pot, heat two tablespoons of olive oil over medium heat until shimmering. Add the diced onions and carrots, sautéing gently for 5-6 minutes until the onions turn translucent. Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
  3. Pour in the whole San Marzano tomatoes, breaking them up with a spoon, along with the vegetable stock and reserved tomato juice. Season with dried oregano, a pinch of red pepper flakes, and sea salt. Stir together and bring to a gentle simmer over medium heat.
  4. Cover the pot and reduce heat to low. Let the soup simmer for 10-30 minutes, stirring occasionally to prevent sticking. The longer it simmers, the richer the flavors.
  5. Remove the bay leaf (if added) and pour in about a cup of heavy cream. Stir in a handful of fresh basil leaves. Blend the soup partially with an immersion blender until it reaches a creamy yet slightly chunky texture.
  6. Stir in crumbled feta cheese, allowing it to melt slightly and enhance richness. Taste and adjust seasoning with salt and pepper as necessary.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 10gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For best results, use high-quality ingredients and adjust seasoning gradually according to taste.

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