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–+ servings
Creamy Instant Pot Mac and Cheese

Indulgent Creamy Instant Pot Mac and Cheese in Minutes

This Creamy Instant Pot Mac and Cheese is deliciously indulgent and perfect for sharing with family and friends in minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 3 large Eggs Lightly whisked
  • 1 cup Pure Pumpkin Puree Canned for convenience
  • 2 teaspoons Pumpkin Pie Spice Adjust based on personal taste
  • ½ cup Stevia Glycerite Low-carb sweetener
  • 1 teaspoon Vanilla Extract Use pure extract for the best flavor
  • 1 cup Coconut Milk Shake well before measuring
  • ¼ cup Coconut Flour Acts as a thickening agent
Serving Ingredients
  • 1 cup Whipped Coconut Cream For topping
  • 1 cup Low-Carb Vanilla Ice Cream Optional
  • Cinnamon or Nutmeg For sprinkling on top

Equipment

  • Instant Pot

Method
 

Baking Steps
  1. Preheat your oven to 350°F (175°C).
  2. Grease a 9-inch glass pie plate with coconut oil.
  3. Whisk the eggs in a large mixing bowl until frothy and pale.
  4. Combine pumpkin puree, pumpkin pie spice, stevia glycerite, and vanilla extract with the eggs.
  5. Add coconut milk gradually to the mixture and whisk until blended.
  6. Incorporate coconut flour until no lumps remain.
  7. Pour the mixture into the greased pie plate and bake for approximately 40 minutes.
  8. Let the pie cool for about 2 hours before refrigerating for at least 2 hours.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 75mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 1mgCalcium: 10mgIron: 0.5mg

Notes

Ensure to chill the pie for better flavor and texture. Customize sweetness to your preference.

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