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Breakfast Pumpkin Pie Smoothie

Indulgent Breakfast Pumpkin Pie Smoothie for Busy Mornings

This Breakfast Pumpkin Pie Smoothie is a quick and nutritious delight, blending cozy pumpkin flavors with wholesome ingredients for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup 2% Milk Can be substituted with almond or coconut milk for a dairy-free option.
  • 1 Banana Ripe for maximum creaminess.
  • ¾ cup Pumpkin Puree Consider using fresh pumpkin for extra freshness.
  • ½ cup Dairy or Non-Dairy Yogurt Choose a dairy-free yogurt for a completely dairy-free smoothie.
  • ½ cup Oatmeal Can be added raw or substituted with ground oats.
  • 1 teaspoon Cinnamon Adjust spices to your liking.
  • 1 teaspoon Nutmeg Adjust spices to your liking.
  • 1 pinch Ginger Adjust spices to your liking.
  • 2 tablespoons Maple Syrup Adjust sweetness to taste.
  • 1 cup Ice Use more for a thicker texture.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: banana, milk, pumpkin puree, yogurt, oatmeal, and spices.
  2. In a blender, combine milk, banana, pumpkin puree, and yogurt. Blend on medium speed for about 30 seconds.
  3. Add oatmeal and spices, blend on high for another 30 seconds.
  4. Add maple syrup and ice, blend on high for 1 minute until smooth.
  5. Check consistency, adjust with more milk if too thick, and taste for sweetness.
  6. Pour into glasses and garnish with a sprinkle of cinnamon. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gCholesterol: 5mgSodium: 90mgPotassium: 500mgFiber: 5gSugar: 18gVitamin A: 4500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Use ripe bananas for the best flavor and consider fresh spices for higher intensity.

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