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Keto Pumpkin Pie

Indulge in Easy Keto Pumpkin Pie - Guilt-Free Fall Flavor

Enjoy this Keto Pumpkin Pie, a deliciously guilt-free dessert perfect for the fall season.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 2 hours
Total Time 2 hours 55 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 150

Ingredients
  

For the Filling
  • 3 large Eggs or substitute with flax eggs for a vegan option
  • 1 cup Pure Pumpkin Puree can use fresh pumpkin
  • 2 teaspoons Pumpkin Pie Spice
  • ¾ cup Stevia Glycerite or adjust other sweeteners
  • 1 teaspoon Vanilla Extract opt for pure extract
  • 1 cup Coconut Milk shake well before measuring
  • ¼ cup Coconut Flour can substitute with almond flour
For the Crust
  • ¼ cup Coconut Oil for greasing pie plate
  • 2 tablespoons Butter optional for flavor

Equipment

  • 9-inch glass pie plate

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a 9-inch glass pie plate with coconut oil.
  2. In a large mixing bowl, whisk the eggs until frothy, about one minute. Add pumpkin puree, pumpkin pie spice, stevia glycerite, and vanilla extract, mixing until smooth.
  3. Shake a can of coconut milk well and measure out one cup. Stir it into your pumpkin mixture, then add coconut flour and mix to ensure no lumps remain.
  4. Pour the pumpkin filling into the prepared pie plate and bake for approximately 40 minutes, until the center is moist but not wet.
  5. Remove from oven and cool on a wire rack for about 2 hours. After cooling completely, cover and refrigerate for at least 2 hours, preferably overnight.
  6. Slice and serve chilled or at room temperature, optionally garnishing with whipped coconut cream.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 120mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For best flavor, refrigerate overnight and check pie doneness with a toothpick before the suggested baking time.

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