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Salmon Rice Bowl

Healthy Salmon Rice Bowl for Quick Weeknight Bliss

A delightful Salmon Rice Bowl, rich in flavors and nutrients, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

For the Salmon
  • 2 fillets Salmon Substitute with tuna or tofu if desired.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Paprika Optional; substitute with cayenne for more heat.
For the Rice
  • 1 cup Jasmine Rice Substitute with brown rice or quinoa.
  • 1.5 cups Water Measured accurately for best results.
  • 1 tablespoon Rice Vinegar Optional; can substitute with apple cider vinegar.
  • 1 teaspoon Sugar Can omit for low-sugar option.
For the Toppings
  • 1 cups Cucumber Substitute with radishes if desired.
  • 1 medium Avocado Serve fresh; no substitute recommended.
  • 1 medium Carrot Can use bell peppers for variety.
  • 1 cup Edamame Shelled peas can be swapped.
  • 1 tablespoon Sesame Seeds Omit if allergic; substitute with chopped nuts.
  • 2 tablespoons Green Onions Chives can be a good substitute.
For the Sauce
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Honey or Maple Syrup Agave syrup is a substitute.
  • 1 teaspoon Sesame Oil Use canola oil for less flavor.

Equipment

  • medium saucepan
  • Skillet
  • Baking Sheet
  • small bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice with 1½ cups of water and a pinch of salt. Bring to a boil, then reduce to low, cover, and let simmer for 15 minutes. Remove from heat and let sit for 5 minutes before fluffing with a fork and adding rice vinegar and sugar if desired.
  2. Preheat oven to 400°F (200°C) or heat a skillet over medium heat. Season the salmon fillets with olive oil, salt, pepper, garlic powder, and paprika. If baking, cook for 12-15 minutes. For pan-searing, cook each fillet for 4-5 minutes on each side.
  3. In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of honey, and 1 teaspoon of sesame oil. Set aside for drizzling over the bowl.
  4. Layer jasmine rice in a serving bowl, place the cooked salmon on top, and add toppings like cucumber, avocado, carrot, and edamame.
  5. Drizzle sauce over the assembled bowl, sprinkle with sesame seeds and green onions, and serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently to retain moisture.

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