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–+ servings
Ground Turkey Orzo

Ground Turkey Orzo: A Cozy, Healthy One-Pot Delight

Ground Turkey Orzo is a hearty, healthy one-pot meal perfect for busy weeknights, featuring lean protein and vibrant veggies.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Turkey A lean protein option
  • 1 cup Orzo Pasta Small pasta that absorbs sauce
  • 2 tablespoons Olive Oil Extra virgin preferred
For the Veggies
  • 1 Onion Chopped
  • 1 Red Bell Pepper Diced
  • 2 Garlic Cloves Minced
For the Sauce
  • 14.5 ounces Canned Diced Tomatoes Low-sodium preferred
  • 8 ounces Tomato Sauce Can substitute with tomato paste
  • 1 teaspoon Dried Oregano Classic Italian herb
  • 1 teaspoon Dried Basil Classic Italian herb
  • 1 teaspoon Red Pepper Flakes Optional for heat
  • Salt To taste
  • Pepper To taste
  • 4 cups Chicken Broth Vegetable broth for vegetarian option
For the Finishing Touches
  • ½ cup Parmesan Cheese Grated
  • 1 Fresh Parsley Chopped for garnish

Equipment

  • Large Skillet
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet or Dutch oven over medium heat for about 2 minutes until shimmering.
  2. Add ground turkey and cook for 5-7 minutes, breaking it apart until golden; drain excess grease.
  3. Sauté onion and red bell pepper for 5-7 minutes until softened and translucent.
  4. Stir in minced garlic and cook for about 1 minute until fragrant, being careful not to burn.
  5. Add diced tomatoes, tomato sauce, oregano, basil, red pepper flakes, salt, and pepper, stirring well.
  6. Lower the heat and let the sauce simmer for 15 minutes, stirring occasionally.
  7. Stir in orzo and chicken broth, ensuring orzo is submerged; bring to a gentle simmer.
  8. Cover and cook for 15-20 minutes, stirring occasionally, until orzo is tender and liquid absorbed.
  9. Remove from heat and stir in grated Parmesan until melted; adjust seasoning if necessary.
  10. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 700IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

For added creaminess, mix in more Parmesan or a splash of broth when reheating leftovers.

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