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–+ servings
Fresh Corn Salad with Lime Dressing and Cotija Cheese

Fresh Corn Salad with Lime Dressing and Cotija Cheese Bliss

Experience the joy of summer with this vibrant Fresh Corn Salad with Lime Dressing and Cotija Cheese.
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Prep Time 20 minutes
Cook Time 4 minutes
Chilling Time 30 minutes
Total Time 54 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Use fresh corn; canned corn can work as a substitute.
  • 1 cup Bell Peppers Diced mixed colors for vibrant crunch.
  • 1 cup Cherry Tomatoes Halved; can substitute with diced regular tomatoes.
  • 1 cup Cucumber Diced; zucchini can be used as a swap.
  • ¼ cup Red Onion Finely chopped; shallots can substitute for a milder taste.
  • ¼ cup Cilantro Chopped; can substitute with parsley or omitted.
  • ½ cup Cotija Cheese Crumble over the salad; feta can also substitute.
For the Dressing
  • ⅓ cup Avocado Oil Can substitute with olive oil.
  • 2 tablespoons Lime Juice Freshly squeezed preferred.
  • 2 tablespoons Red Wine Vinegar Can substitute with apple cider vinegar.
  • 1 tablespoon Honey Can use agave syrup for vegan option.
  • 1 teaspoon Dijon Mustard Can use yellow mustard as a substitute.
  • 1 teaspoon Kosher Salt Adjust to taste; regular salt can be used.

Equipment

  • large pot
  • Small Jar
  • Mixing bowl
  • Knife
  • Large Utensils

Method
 

Step-by-Step Instructions
  1. In a small jar, combine avocado oil, lime juice, red wine vinegar, honey, Dijon mustard, kosher salt, and black pepper. Shake vigorously until well-blended.
  2. Bring a large pot of salted water to a rolling boil. Add fresh corn and cook for about 4 minutes, then cool in ice water.
  3. Slice the kernels off the cooled corn cobs and place them in a large mixing bowl.
  4. Add diced bell peppers, halved cherry tomatoes, diced cucumber, chopped red onion, and cilantro to the bowl.
  5. Shake the dressing again and pour it over the salad mixture, then gently toss to coat.
  6. Sprinkle crumbled Cotija cheese over the salad and fold gently to incorporate.
  7. Consider chilling the salad for 30 minutes before serving for enhanced flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best flavor, opt for the freshest corn and store leftovers in an airtight container for up to 3 days, with cheese and dressing kept separate.

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