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–+ servings
Tabouli Salad

Fresh and Easy Tabouli Salad for Vibrant Summer Days

This refreshing Tabouli Salad celebrates summer with vibrant flavors from fresh herbs and vegetables.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 cup Bulgur Wheat Soak in hot water until tender.
  • 1 cup Fresh Parsley Finely chopped.
  • ½ cup Fresh Mint Adjust based on taste.
  • 4 pieces Green Onions Substitute with red onions if preferred.
  • 2 pieces Tomatoes Vine-ripened or cherry, ripe but firm.
  • 1 piece Cucumber Regular or English cucumber.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Opt for high-quality.
  • 1 piece Lemon Juice and zest, freshly squeezed.
  • 1-2 cloves Garlic Crushed, adjust for taste.
  • Salt To taste.
  • Nutmeg Pinch, to taste.
  • Chili Powder Pinch, to taste.

Equipment

  • Mixing bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions for Tabouli Salad
  1. Soak the Bulgur Wheat: Rinse the bulgur wheat under cool water, then soak in 1.5 cups of hot water for about 30 minutes until softened.
  2. Make the Vinaigrette: Whisk together olive oil, lemon juice and zest, crushed garlic, and a pinch of salt, nutmeg, and chili powder until well combined.
  3. Chop the Vegetables and Herbs: Finely chop the parsley, mint, green onions, tomatoes, and cucumber.
  4. Combine Ingredients: In a large bowl, add the drained bulgur and pour the vinaigrette over it, then mix in the herbs and vegetables.
  5. Let it Chill (Optional): Refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve and Garnish: Toss gently and garnish with mint leaves and a drizzle of olive oil before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 29gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. Best if served fresh or chilled.

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