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–+ servings
Vegan Burrito Wraps

Easy Vegan Burrito Wraps for a Flavor-Packed Meal

Enjoy these Vegan Burrito Wraps, a flavor-packed and customizable meal perfect for any night of the week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burritos
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 medium Diced Onion Substitute with shallots for a milder taste
  • 1 medium Red Bell Pepper Green bell peppers or yellow peppers can be used instead
  • 2 cups Cooked Brown Rice Quinoa can be used for a gluten-free option
  • 1 can Canned Black Beans Pinto or kidney beans may be substituted
  • 1 cup Corn Kernels Frozen corn can also be used
  • 1 tablespoon Spice Blend (Chili Powder, Cumin, Smoked Paprika, Garlic Powder) A pre-made taco seasoning can replace the individual spices
  • 2 tablespoons Fresh Lime Juice Lemon juice is an acceptable alternative
For the Wrap
  • 4 large Flour or Whole Wheat Tortillas Gluten-free tortillas can be used for a gluten-free version
  • 2 medium Ripe Avocado Can substitute with guacamole for convenience
  • 1 cup Salsa or Pico de Gallo Any preferred salsa can work
  • ½ cup Fresh Cilantro Omit for a less herbal flavor

Equipment

  • Skillet
  • ladle
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions for Vegan Burrito Wraps
  1. Prepare Your Ingredients: Gather all ingredients, dice the onion and red bell pepper, and have cooked brown rice, black beans, corn, and spices ready.
  2. Sauté the Vegetables: Heat 2 tablespoons of olive oil in a skillet. Add diced onion and red bell pepper, sauté for 5 minutes until soft.
  3. Combine the Filling Ingredients: Stir in cooked rice, drained black beans, corn, and spice blend; cook for an additional 3-5 minutes.
  4. Warm the Tortillas: Warm tortillas in a dry skillet over low heat for about 30 seconds on each side.
  5. Assemble the Burritos: On a warm tortilla, spoon filling, add avocado slices, salsa, and cilantro.
  6. Wrap the Burritos: Fold in the sides of the tortilla, then roll tightly from the bottom up.
  7. Serve or Store: Enjoy immediately or wrap and refrigerate for later.

Nutrition

Serving: 1burritoCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 350mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 100mgCalcium: 8mgIron: 20mg

Notes

These wraps are versatile and can be customized with various fillings to suit your taste.

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