Easy Protein-Packed Slow Cooker Dinner for Happy Families

This Protein-Packed Slow Cooker Dinner is perfect for busy families, providing a hearty meal packed with protein and customizable ingredients.

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Prep Time 15

Cook Time 6

Total Time 6 15

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 540

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

2 pounds Chicken Thighs Can be swapped for chicken breasts for a leaner meal.
2 pounds Chuck Roast Brisket works as an excellent alternative.
1 can Canned Beans Black or kidney beans are excellent, quick-cooking options.

For the Creaminess

1 cup Greek Yogurt Substitute with sour cream for a delightful twist.
1 cup Cottage Cheese Choose low-fat for a lighter option.

For Flavor

1 tablespoon Spices (e.g., cumin, cayenne, garlic powder) Adjust spice levels based on your family's preferences.
1 cup Salsa Verde Use store-bought for convenience or make your own.

For the Vegetables

4 cups Chopped Vegetables (e.g., bell peppers, tomatoes) Customize with seasonal produce.

For Thickening

2 tablespoons Cornstarch Arrowroot powder can be used as a gluten-free alternative.

Equipment

Slow Cooker

Method

Step-by-Step Instructions

Prep the Ingredients: Wash and chop the vegetables into bite-sized pieces. Measure out proteins while keeping them in their original packages.
Layer in the Slow Cooker: Place denser ingredients like cubed potatoes or canned beans at the bottom, followed by proteins and then chopped vegetables.
Season Generously: Sprinkle selected spices evenly over the layers in the slow cooker for better flavor penetration.
Add Liquid: Pour in broth or salsa verde over the ingredients to maintain moisture during cooking.
Set Cooking Time: Cover the slow cooker and set to cook on LOW for 6-8 hours or HIGH for 3-4 hours.
Check Temperature & Consistency: Check internal temperature; chicken should reach 165°F, while beef should be tender and shreddable.
Serve & Enjoy: Remove the lid, stir gently, and serve in bowls garnished with fresh herbs or Greek yogurt.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 40gProtein: 50gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Choose fresh ingredients for the best flavor. Layering matters; start with denser items at the bottom for even cooking.

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