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Peanut Butter Protein Oatmeal Cups

Easy Peanut Butter Protein Oatmeal Cups for Quick Energy

Delicious Peanut Butter Protein Oatmeal Cups that are healthy, no-bake, and perfect for quick energy.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Batter
  • 1 cup Vanilla Protein Powder Substitute with chocolate protein powder for a twist
  • 1 cup Dry Oats Use gluten-free oats for gluten-free version
  • 1 cup Peanut Butter Alternatives include almond butter or sunflower seed butter
  • 1 cup Milk (Almond or Skim) Substitute with any plant-based milk or water
For the Topping
  • 1 cup Milk Chocolate Chips Use dark or dairy-free chocolate chips for healthier alternatives

Equipment

  • Mixing bowl
  • silicone muffin cups
  • microwave-safe bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of vanilla protein powder and 1 cup of dry oats. Stir thoroughly until evenly blended.
  2. Add 1 cup of creamy peanut butter and a splash of milk to the dry mixture. Mix well until the mixture forms a thick dough.
  3. With clean hands, take portions of the dough and press it firmly to ensure it binds well.
  4. Using silicone muffin cups, fill each about two-thirds full with the prepared dough. Press down firmly to form a solid base.
  5. In a microwave-safe bowl, melt 1 cup of milk chocolate chips in 30-second intervals, stirring until smooth. Distribute chocolate over each cup.
  6. Place the filled muffin cups in the refrigerator to chill for about 20 minutes, or until the chocolate has set.
  7. After chilling, gently remove the cups from their silicone molds. Serve immediately or store in an airtight container.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 120mgPotassium: 180mgFiber: 3gSugar: 6gVitamin A: 1IUVitamin C: 1mgCalcium: 4mgIron: 8mg

Notes

These Peanut Butter Protein Oatmeal Cups can be customized with various nut butters and add-ins for unique flavors.

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