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–+ servings
Ground Turkey Orzo

Easy Ground Turkey Orzo for a Creamy Weeknight Delight

Enjoy a comforting Ground Turkey Orzo, combining lean turkey, orzo pasta, and broccoli for a creamy, nutritious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound Ground Turkey Extra-lean to keep this dish low-calorie.
  • 1 ⅓ cups Orzo Can substitute with quinoa or rice for a gluten-free option.
  • 12 ounces Broccoli Fresh or frozen, thawed and drained.
  • 1 tablespoon Olive Oil Essential for sautéing; use neutral oil if preferred.
  • 2 tablespoons Lemon Pepper Seasoning Can substitute with garlic powder and black pepper.
  • 2 tablespoons Dijon Mustard Yellow mustard can be a simple swap.
  • 2 ½ cups Chicken Broth Vegetable broth is a great vegetarian alternative.
For the Creamy Sauce
  • 2 tablespoons Butter Margarine or non-dairy alternative works if needed.
  • 1 cup Milk Plant-based milk for a dairy-free variation.
  • 2 ounces Parmesan Cheese Nutritional yeast can substitute for a dairy-free option.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Broccoli: Cut 12 ounces of fresh broccoli into bite-sized pieces.
  2. Sauté the Broccoli: Heat 1 tablespoon of olive oil over medium heat, add broccoli pieces, and sauté for 5-6 minutes.
  3. Brown the Turkey: Add ½ tablespoon of olive oil, then 1 pound of ground turkey and cook for 5-7 minutes.
  4. Toast the Orzo: Stir in 1 ⅓ cups of orzo and toast for 1-2 minutes.
  5. Add Seasoning: Mix in 2 tablespoons of lemon pepper seasoning, 2 tablespoons of Dijon mustard, and ¼ cup of lemon juice.
  6. Incorporate the Broth: Pour in 2 ½ cups of chicken broth and simmer for 6-8 minutes.
  7. Create the Creamy Sauce: Reduce heat, add 2 tablespoons of butter, 1 cup of milk, and 2 ounces of Parmesan cheese.
  8. Combine Everything: Fold in the sautéed broccoli and mix well before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 600IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For an ultra-creamy texture, stir in butter and cheese off the heat. Adjust seasonings to suit taste.

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